| February 2012 |
| Mon 6th: |
1353
|
90%
|
fat: 33.03g |
| |
protein: 91.43g |
| |
carbs: 168.84g |
|
4505*
|
 3152
|
| Sun 5th: |
823 *
|
55%
|
fat: 21.71g |
| |
protein: 48.72g |
| |
carbs: 110.27g |
|
2583*
|
1760
|
| Sat 4th: |
361
|
24%
|
fat: 7.14g |
| |
protein: 33.27g |
| |
carbs: 41.67g |
|
3715*
|
3354
|
| Fri 3rd: |
1203
|
80%
|
fat: 62.43g |
| |
protein: 72.45g |
| |
carbs: 94.78g |
|
3615*
|
2412
|
| Thu 2nd: |
1129
|
75%
|
fat: 44.59g |
| |
protein: 80.76g |
| |
carbs: 97.51g |
|
4817
|
3688
|
| January 2012 |
| Mon 30th: |
1086
|
72%
|
fat: 36.24g |
| |
protein: 73.83g |
| |
carbs: 116.23g |
|
4562*
|
3476
|
| Sun 29th: |
1026 *
|
68%
|
fat: 30.10g |
| |
protein: 28.77g |
| |
carbs: 110.75g |
|
2967
|
1941
|
| Sat 28th: |
2320
|
155%
|
fat: 96.89g |
| |
protein: 92.65g |
| |
carbs: 229.57g |
|
3443
|
1123
|
| Fri 27th: |
1054 *
|
70%
|
fat: 52.47g |
| |
protein: 64.60g |
| |
carbs: 80.03g |
|
3564*
|
2510
|
| Thu 26th: |
1311 *
|
87%
|
fat: 57.22g |
| |
protein: 87.74g |
| |
carbs: 106.00g |
|
4294
|
2983
|
| Wed 25th: |
1467 *
|
98%
|
fat: 66.27g |
| |
protein: 79.16g |
| |
carbs: 131.36g |
|
4110
|
2643
|
| Tue 24th: |
1310 *
|
87%
|
fat: 58.46g |
| |
protein: 74.66g |
| |
carbs: 115.55g |
|
3754
|
2444
|
| Mon 23rd: |
1354
|
90%
|
fat: 50.36g |
| |
protein: 82.05g |
| |
carbs: 105.70g |
|
4436*
|
3082
|
| Sun 22nd: |
291
|
19%
|
fat: 13.15g |
| |
protein: 20.38g |
| |
carbs: 29.38g |
|
-
|
-
|
| Thu 19th: |
1087
|
72%
|
fat: 50.20g |
| |
protein: 72.13g |
| |
carbs: 85.26g |
|
4874
|
3787
|
| Wed 18th: |
1219
|
81%
|
fat: 50.53g |
| |
protein: 92.97g |
| |
carbs: 95.12g |
|
4416
|
3197
|
| Tue 17th: |
1247
|
83%
|
fat: 61.97g |
| |
protein: 89.16g |
| |
carbs: 79.65g |
|
4043
|
2796
|
| Mon 16th: |
1241
|
83%
|
fat: 38.45g |
| |
protein: 76.50g |
| |
carbs: 132.79g |
|
3814*
|
2573
|
| Sun 15th: |
775
|
52%
|
fat: 30.19g |
| |
protein: 47.19g |
| |
carbs: 76.34g |
|
3060
|
2285
|
| Sat 14th: |
1187
|
79%
|
fat: 56.97g |
| |
protein: 40.40g |
| |
carbs: 97.25g |
|
3632
|
2445
|
