Dinalori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1282 * 99%
fat: 37.00g
|
protein: 126.50g
|
carbs: 114.50g
1872*  590
January 2012
Thu 19th: 1625 * 125%
fat: 86.28g
|
protein: 59.79g
|
carbs: 154.37g
- -
Wed 18th: 282 * 22%
fat: 8.05g
|
protein: 15.28g
|
carbs: 35.09g
- -
Tue 17th: 621 * 48%
fat: 35.57g
|
protein: 22.02g
|
carbs: 55.96g
- -
Fri 13th: 1092 * 84%
fat: 52.73g
|
protein: 48.33g
|
carbs: 105.56g
- -
Thu 12th: 1364 * 105%
fat: 70.49g
|
protein: 84.63g
|
carbs: 101.60g
- -
Wed 11th: 1327 * 102%
fat: 72.11g
|
protein: 52.57g
|
carbs: 114.27g
1881*  554
Tue 10th: 1238 * 95%
fat: 57.06g
|
protein: 59.43g
|
carbs: 115.98g
2030*  792
Mon 9th: 1144 * 88%
fat: 45.94g
|
protein: 38.76g
|
carbs: 146.07g
1894*  750
Sun 8th: 1457 112%
fat: 67.75g
|
protein: 84.98g
|
carbs: 122.56g
1464*  7
Sat 7th: 2355 * 181%
fat: 129.55g
|
protein: 81.82g
|
carbs: 220.47g
1783*  572
Fri 6th: 932 * 72%
fat: 43.94g
|
protein: 67.18g
|
carbs: 68.65g
1796*  864
Thu 5th: 1229 * 95%
fat: 45.13g
|
protein: 64.94g
|
carbs: 141.05g
1799*  570
Wed 4th: 838 * 64%
fat: 20.27g
|
protein: 52.96g
|
carbs: 110.03g
1799*  961
Tue 3rd: 1082 * 83%
fat: 20.93g
|
protein: 55.52g
|
carbs: 169.88g
1833*  751

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