| March 2012 |
| Tue 13th: |
118 *
|
7%
|
fat: 8.64g |
| |
protein: 8.23g |
| |
carbs: 1.40g |
|
-
|
-
|
| Mon 12th: |
564 *
|
33%
|
fat: 13.64g |
| |
protein: 17.65g |
| |
carbs: 92.86g |
|
-
|
-
|
| Wed 7th: |
857 *
|
50%
|
fat: 17.59g |
| |
protein: 69.85g |
| |
carbs: 112.57g |
|
-
|
-
|
| Tue 6th: |
410 *
|
24%
|
fat: 4.00g |
| |
protein: 16.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 3rd: |
720 *
|
42%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 2nd: |
686 *
|
40%
|
fat: 27.40g |
| |
protein: 17.70g |
| |
carbs: 91.75g |
|
-
|
-
|
| Thu 1st: |
775 *
|
46%
|
fat: 13.83g |
| |
protein: 23.65g |
| |
carbs: 146.42g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
951 *
|
56%
|
fat: 45.14g |
| |
protein: 54.07g |
| |
carbs: 43.05g |
|
-
|
-
|
| Tue 28th: |
580 *
|
34%
|
fat: 22.62g |
| |
protein: 20.72g |
| |
carbs: 69.07g |
|
-
|
-
|
| Sun 26th: |
921 *
|
54%
|
fat: 17.69g |
| |
protein: 55.74g |
| |
carbs: 137.18g |
|
-
|
-
|
| Sat 25th: |
537 *
|
32%
|
fat: 22.46g |
| |
protein: 22.07g |
| |
carbs: 62.05g |
|
-
|
-
|
| Fri 24th: |
580 *
|
34%
|
fat: 26.86g |
| |
protein: 20.95g |
| |
carbs: 64.93g |
|
-
|
-
|
| Thu 23rd: |
814 *
|
48%
|
fat: 28.68g |
| |
protein: 38.05g |
| |
carbs: 115.09g |
|
-
|
-
|
| Wed 22nd: |
1175 *
|
69%
|
fat: 39.65g |
| |
protein: 41.30g |
| |
carbs: 168.96g |
|
-
|
-
|
| Tue 21st: |
875 *
|
51%
|
fat: 26.50g |
| |
protein: 17.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Mon 20th: |
883 *
|
52%
|
fat: 30.41g |
| |
protein: 52.53g |
| |
carbs: 106.73g |
|
-
|
-
|
| Sun 19th: |
1108 *
|
65%
|
fat: 56.90g |
| |
protein: 32.31g |
| |
carbs: 120.46g |
|
-
|
-
|
| Sat 18th: |
1016 *
|
60%
|
fat: 29.90g |
| |
protein: 69.35g |
| |
carbs: 81.84g |
|
-
|
-
|
| Fri 17th: |
1142 *
|
67%
|
fat: 36.89g |
| |
protein: 27.00g |
| |
carbs: 180.76g |
|
-
|
-
|
| Thu 16th: |
748 *
|
44%
|
fat: 27.12g |
| |
protein: 17.49g |
| |
carbs: 108.01g |
|
-
|
-
|
