mirejones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 9th: 1878 * 82%
fat: 85.76g
|
protein: 91.20g
|
carbs: 186.58g
2823  945
Thu 8th: 1166 51%
fat: 33.07g
|
protein: 69.43g
|
carbs: 100.12g
2823  1657
Wed 7th: 1934 84%
fat: 95.65g
|
protein: 81.38g
|
carbs: 178.44g
2785  851
Tue 6th: 1399 61%
fat: 51.28g
|
protein: 53.73g
|
carbs: 90.28g
2785  1386
Mon 5th: 1348 59%
fat: 60.76g
|
protein: 65.20g
|
carbs: 139.58g
2970  1622
Sun 4th: 2233 * 97%
fat: 136.50g
|
protein: 118.28g
|
carbs: 130.82g
2683  450
Sat 3rd: 1870 81%
fat: 78.15g
|
protein: 118.14g
|
carbs: 163.50g
3430  1560
Fri 2nd: 1785 * 78%
fat: 69.93g
|
protein: 56.64g
|
carbs: 199.18g
3047  1262
Thu 1st: 2448 106%
fat: 101.77g
|
protein: 97.99g
|
carbs: 231.72g
2823  375
March 2010
Wed 31st: 2728 119%
fat: 92.45g
|
protein: 100.42g
|
carbs: 296.35g
3232  504
Tue 30th: 1945 85%
fat: 92.29g
|
protein: 120.31g
|
carbs: 147.96g
2823  878
Mon 29th: 1847 80%
fat: 53.20g
|
protein: 81.00g
|
carbs: 216.33g
3109  1262
Sun 28th: 2219 96%
fat: 102.54g
|
protein: 93.58g
|
carbs: 231.63g
2670  451
Sat 27th: 2432 106%
fat: 134.86g
|
protein: 132.69g
|
carbs: 166.13g
2793  361
Fri 26th: 2097 91%
fat: 102.73g
|
protein: 86.94g
|
carbs: 209.45g
3249  1152
Thu 25th: 1634 71%
fat: 64.47g
|
protein: 82.16g
|
carbs: 179.62g
2850  1216
Wed 24th: 1398 61%
fat: 74.65g
|
protein: 85.80g
|
carbs: 95.35g
2850  1452
Tue 23rd: 1311 57%
fat: 70.31g
|
protein: 84.12g
|
carbs: 83.96g
2694  1383
Mon 22nd: 2129 93%
fat: 75.75g
|
protein: 124.22g
|
carbs: 196.01g
2398  269

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