33chardeway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 850 * 39%
fat: 33.00g
|
protein: 22.00g
|
carbs: 90.00g
- -
Thu 17th: 1485 * 68%
fat: 56.53g
|
protein: 34.40g
|
carbs: 157.33g
- -
Wed 16th: 1380 * 63%
fat: 46.79g
|
protein: 79.63g
|
carbs: 159.95g
2484*  1104
Tue 15th: 1840 84%
fat: 66.50g
|
protein: 93.00g
|
carbs: 214.00g
- -
May 2014
Tue 20th: 1245 * 57%
fat: 26.43g
|
protein: 88.66g
|
carbs: 166.86g
2992  1747
October 2013
Tue 29th: 320 * 15%
fat: 15.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
September 2013
Wed 25th: 1010 * 46%
fat: 17.46g
|
protein: 77.25g
|
carbs: 135.00g
- -
Tue 24th: 2200 * 100%
fat: 114.96g
|
protein: 110.25g
|
carbs: 166.00g
2488*  288
Fri 20th: 1075 * 49%
fat: 50.00g
|
protein: 30.50g
|
carbs: 120.50g
- -
Thu 19th: 1110 * 50%
fat: 35.26g
|
protein: 24.15g
|
carbs: 170.96g
- -
Tue 17th: 1430 * 65%
fat: 30.00g
|
protein: 58.00g
|
carbs: 221.00g
2389*  959
July 2013
Fri 5th: - - 2093* -
May 2013
Mon 20th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Fri 17th: 25 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Thu 16th: 420 * 26%
fat: 25.00g
|
protein: 7.00g
|
carbs: 43.00g
- -
Wed 15th: 1212 * 76%
fat: 43.73g
|
protein: 37.36g
|
carbs: 175.06g
- -
Mon 13th: 825 * 52%
fat: 33.50g
|
protein: 38.00g
|
carbs: 87.00g
2462*  1637
Thu 9th: 1959 * 122%
fat: 102.00g
|
protein: 78.00g
|
carbs: 162.00g
- -
Wed 8th: 1061 * 66%
fat: 57.33g
|
protein: 54.25g
|
carbs: 85.00g
- -
Mon 6th: 230 * 14%
fat: 6.50g
|
protein: 3.00g
|
carbs: 39.00g
- -
April 2013
Tue 30th: 730 * 46%
fat: 26.50g
|
protein: 27.00g
|
carbs: 97.00g
- -

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