| September 2018 |
| Fri 14th: |
1509 *
|
105%
|
fat: 55.45g |
| |
protein: 101.78g |
| |
carbs: 105.75g |
|
-
|
-
|
| Thu 13th: |
1324 *
|
92%
|
fat: 53.16g |
| |
protein: 83.05g |
| |
carbs: 130.10g |
|
-
|
-
|
| Wed 12th: |
1342 *
|
93%
|
fat: 62.73g |
| |
protein: 74.69g |
| |
carbs: 124.80g |
|
-
|
-
|
| Tue 11th: |
1346 *
|
93%
|
fat: 47.58g |
| |
protein: 78.44g |
| |
carbs: 125.52g |
|
-
|
-
|
| Mon 10th: |
1064 *
|
74%
|
fat: 15.25g |
| |
protein: 87.32g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sun 9th: |
1227 *
|
85%
|
fat: 61.36g |
| |
protein: 42.33g |
| |
carbs: 129.19g |
|
-
|
-
|
| Sat 8th: |
180 *
|
12%
|
fat: 8.29g |
| |
protein: 12.67g |
| |
carbs: 13.86g |
|
-
|
-
|
| Fri 7th: |
1239 *
|
86%
|
fat: 62.57g |
| |
protein: 53.38g |
| |
carbs: 120.89g |
|
-
|
-
|
| Thu 6th: |
1592 *
|
111%
|
fat: 58.49g |
| |
protein: 113.34g |
| |
carbs: 110.63g |
|
-
|
-
|
| Wed 5th: |
1363 *
|
95%
|
fat: 55.86g |
| |
protein: 113.07g |
| |
carbs: 102.09g |
|
-
|
-
|
| Tue 4th: |
1512 *
|
105%
|
fat: 64.94g |
| |
protein: 96.77g |
| |
carbs: 136.33g |
|
-
|
-
|
| Mon 3rd: |
1657 *
|
115%
|
fat: 69.22g |
| |
protein: 148.37g |
| |
carbs: 108.18g |
|
-
|
-
|
| Sun 2nd: |
892 *
|
74%
|
fat: 52.98g |
| |
protein: 25.66g |
| |
carbs: 77.29g |
|
-
|
-
|
| Sat 1st: |
934 *
|
78%
|
fat: 59.93g |
| |
protein: 45.46g |
| |
carbs: 51.90g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1664 *
|
139%
|
fat: 86.27g |
| |
protein: 83.98g |
| |
carbs: 138.44g |
|
-
|
-
|
| Thu 30th: |
1337 *
|
111%
|
fat: 47.94g |
| |
protein: 95.43g |
| |
carbs: 129.95g |
|
-
|
-
|
| Wed 29th: |
1389 *
|
116%
|
fat: 51.09g |
| |
protein: 99.96g |
| |
carbs: 135.05g |
|
-
|
-
|
| Tue 28th: |
1401 *
|
117%
|
fat: 68.68g |
| |
protein: 104.25g |
| |
carbs: 98.93g |
|
-
|
-
|
| Mon 27th: |
1785 *
|
149%
|
fat: 65.42g |
| |
protein: 130.51g |
| |
carbs: 171.75g |
|
-
|
-
|
| Sat 25th: |
947 *
|
79%
|
fat: 26.60g |
| |
protein: 47.54g |
| |
carbs: 128.63g |
|
-
|
-
|
