Lets_lose_it_Mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 2764 * 152%
fat: 158.88g
|
protein: 86.40g
|
carbs: 245.92g
- -
April 2024
Mon 22nd: 2480 * 137%
fat: 88.00g
|
protein: 89.00g
|
carbs: 330.00g
- -
January 2024
Thu 18th: 1831 * 101%
fat: 88.97g
|
protein: 68.85g
|
carbs: 197.25g
- -
Tue 16th: 1340 * 74%
fat: 45.50g
|
protein: 52.50g
|
carbs: 185.00g
- -
Thu 4th: 1522 * 84%
fat: 78.42g
|
protein: 60.51g
|
carbs: 146.55g
- -
Wed 3rd: 1612 * 89%
fat: 69.90g
|
protein: 66.29g
|
carbs: 182.91g
- -
December 2023
Thu 7th: 1484 * 82%
fat: 86.57g
|
protein: 60.50g
|
carbs: 120.00g
- -
Tue 5th: 1813 * 100%
fat: 99.74g
|
protein: 58.32g
|
carbs: 172.17g
- -
November 2023
Mon 27th: 695 * 38%
fat: 27.46g
|
protein: 33.12g
|
carbs: 46.28g
- -
Sat 18th: 924 * 51%
fat: 41.31g
|
protein: 29.48g
|
carbs: 40.33g
- -
Fri 17th: 1813 * 100%
fat: 60.39g
|
protein: 43.06g
|
carbs: 130.63g
- -
Thu 16th: 1264 * 70%
fat: 66.50g
|
protein: 48.00g
|
carbs: 121.20g
- -
Wed 15th: 1121 * 62%
fat: 36.24g
|
protein: 46.22g
|
carbs: 151.08g
- -
Tue 14th: 2530 * 140%
fat: 124.00g
|
protein: 107.00g
|
carbs: 245.00g
- -
Mon 13th: 1504 * 83%
fat: 35.20g
|
protein: 32.00g
|
carbs: 86.85g
- -
Sun 12th: 3680 * 203%
fat: 180.31g
|
protein: 116.17g
|
carbs: 325.17g
- -
Sat 11th: 3538 * 195%
fat: 93.08g
|
protein: 76.20g
|
carbs: 292.12g
- -
Fri 10th: 2927 * 161%
fat: 100.28g
|
protein: 103.01g
|
carbs: 334.89g
- -
Thu 9th: 1801 * 99%
fat: 89.85g
|
protein: 71.00g
|
carbs: 174.00g
- -
Wed 8th: 1718 * 95%
fat: 66.77g
|
protein: 67.95g
|
carbs: 178.36g
- -

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