Rach44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1701 * 113%
fat: 83.06g
|
protein: 81.93g
|
carbs: 155.27g
- -
Mon 4th: 1634 * 109%
fat: 56.35g
|
protein: 88.20g
|
carbs: 187.64g
- -
Sun 3rd: 1660 * 111%
fat: 75.26g
|
protein: 63.89g
|
carbs: 123.60g
- -
Sat 2nd: 1505 * 100%
fat: 58.23g
|
protein: 62.90g
|
carbs: 98.30g
- -
April 2015
Thu 30th: 1670 * 111%
fat: 69.55g
|
protein: 77.18g
|
carbs: 179.59g
2956*  1286
Wed 29th: 1603 * 107%
fat: 66.00g
|
protein: 61.16g
|
carbs: 165.43g
3036*  1433
Tue 28th: 1317 * 88%
fat: 65.47g
|
protein: 50.57g
|
carbs: 105.76g
2956*  1639
Mon 27th: 1631 * 109%
fat: 74.46g
|
protein: 74.99g
|
carbs: 114.90g
2889*  1258
Sun 26th: 1389 * 93%
fat: 62.59g
|
protein: 82.77g
|
carbs: 128.16g
2715*  1326
Sat 25th: 2224 * 148%
fat: 82.62g
|
protein: 99.29g
|
carbs: 121.89g
2648*  424
Fri 24th: 1565 * 104%
fat: 54.11g
|
protein: 42.86g
|
carbs: 159.23g
2619*  1054
Thu 23rd: 1275 * 85%
fat: 47.16g
|
protein: 48.49g
|
carbs: 81.99g
2812*  1537
Wed 22nd: 1166 * 78%
fat: 56.36g
|
protein: 55.57g
|
carbs: 108.96g
2619*  1453
Tue 21st: 1646 * 110%
fat: 74.46g
|
protein: 96.69g
|
carbs: 118.79g
2932*  1286
Mon 20th: 1727 * 115%
fat: 95.90g
|
protein: 88.17g
|
carbs: 124.87g
3036*  1309
Sun 19th: 1709 * 114%
fat: 82.52g
|
protein: 128.30g
|
carbs: 109.65g
2426*  717
Sat 18th: 2110 * 141%
fat: 97.72g
|
protein: 77.79g
|
carbs: 166.96g
2683*  573
Fri 17th: 1685 * 112%
fat: 49.85g
|
protein: 73.63g
|
carbs: 158.55g
3076*  1391
Wed 15th: 1402 * 93%
fat: 51.62g
|
protein: 55.24g
|
carbs: 123.81g
2619*  1217
Tue 14th: 1664 * 111%
fat: 73.17g
|
protein: 80.53g
|
carbs: 140.04g
3108*  1444

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