| September 2019 |
| Wed 11th: |
3198 *
|
80%
|
fat: 49.46g |
| |
protein: 330.11g |
| |
carbs: 359.21g |
|
-
|
-
|
| Mon 9th: |
1186 *
|
30%
|
fat: 21.38g |
| |
protein: 140.79g |
| |
carbs: 103.81g |
|
-
|
-
|
| Mon 2nd: |
506 *
|
13%
|
fat: 28.00g |
| |
protein: 62.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2019 |
| Sun 19th: |
2065 *
|
63%
|
fat: 72.00g |
| |
protein: 172.33g |
| |
carbs: 190.79g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
534 *
|
16%
|
fat: 12.10g |
| |
protein: 37.56g |
| |
carbs: 72.25g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
1797 *
|
54%
|
fat: 46.08g |
| |
protein: 208.74g |
| |
carbs: 138.80g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
200 *
|
6%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
193 *
|
6%
|
fat: 1.62g |
| |
protein: 41.20g |
| |
carbs: 1.20g |
|
-
|
-
|
| September 2018 |
| Wed 12th: |
2403 *
|
75%
|
fat: 141.16g |
| |
protein: 251.51g |
| |
carbs: 32.48g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
2385 *
|
75%
|
fat: 36.25g |
| |
protein: 281.12g |
| |
carbs: 221.00g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
2720 *
|
85%
|
fat: 18.44g |
| |
protein: 168.77g |
| |
carbs: 460.53g |
|
-
|
-
|
| Sun 22nd: |
1111 *
|
35%
|
fat: 14.41g |
| |
protein: 133.62g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sun 8th: |
1211 *
|
38%
|
fat: 24.69g |
| |
protein: 111.59g |
| |
carbs: 133.16g |
|
-
|
-
|
| Mon 2nd: |
306 *
|
10%
|
fat: 15.19g |
| |
protein: 36.79g |
| |
carbs: 2.36g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
565 *
|
18%
|
fat: 14.91g |
| |
protein: 45.87g |
| |
carbs: 53.16g |
|
-
|
-
|
| Wed 6th: |
947 *
|
30%
|
fat: 22.99g |
| |
protein: 127.84g |
| |
carbs: 49.16g |
|
-
|
-
|
| Mon 4th: |
1045 *
|
33%
|
fat: 20.07g |
| |
protein: 100.99g |
| |
carbs: 114.76g |
|
-
|
-
|
| May 2018 |
| Wed 23rd: |
1458 *
|
46%
|
fat: 34.13g |
| |
protein: 152.55g |
| |
carbs: 141.70g |
|
-
|
-
|
| Tue 22nd: |
224 *
|
7%
|
fat: 0.00g |
| |
protein: 2.03g |
| |
carbs: 52.86g |
|
-
|
-
|
