| November 2022 |
| Mon 7th: |
670 *
|
45%
|
fat: 32.36g |
| |
protein: 29.66g |
| |
carbs: 61.97g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
234 *
|
16%
|
fat: 7.06g |
| |
protein: 9.24g |
| |
carbs: 32.87g |
|
-
|
-
|
| Thu 10th: |
178 *
|
12%
|
fat: 7.58g |
| |
protein: 17.38g |
| |
carbs: 8.59g |
|
-
|
-
|
| April 2021 |
| Mon 5th: |
1184 *
|
79%
|
fat: 56.13g |
| |
protein: 78.99g |
| |
carbs: 88.06g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
1224 *
|
82%
|
fat: 51.35g |
| |
protein: 103.50g |
| |
carbs: 87.75g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
1387 *
|
92%
|
fat: 76.82g |
| |
protein: 59.94g |
| |
carbs: 114.01g |
|
-
|
-
|
| Fri 7th: |
1245 *
|
83%
|
fat: 57.06g |
| |
protein: 99.02g |
| |
carbs: 81.32g |
|
-
|
-
|
| Thu 6th: |
865 *
|
58%
|
fat: 53.37g |
| |
protein: 43.54g |
| |
carbs: 57.76g |
|
-
|
-
|
| Wed 5th: |
1744 *
|
116%
|
fat: 91.67g |
| |
protein: 81.44g |
| |
carbs: 150.21g |
|
-
|
-
|
| Tue 4th: |
1240 *
|
83%
|
fat: 49.40g |
| |
protein: 93.75g |
| |
carbs: 101.59g |
|
-
|
-
|
| Mon 3rd: |
1297 *
|
86%
|
fat: 61.74g |
| |
protein: 77.45g |
| |
carbs: 103.05g |
|
-
|
-
|
| Sat 1st: |
1139 *
|
76%
|
fat: 72.52g |
| |
protein: 70.28g |
| |
carbs: 47.78g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1303 *
|
87%
|
fat: 55.33g |
| |
protein: 80.46g |
| |
carbs: 124.79g |
|
-
|
-
|
| Wed 29th: |
1286 *
|
86%
|
fat: 60.14g |
| |
protein: 94.17g |
| |
carbs: 93.43g |
|
-
|
-
|
| Tue 28th: |
1247 *
|
83%
|
fat: 53.92g |
| |
protein: 99.30g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 27th: |
1169 *
|
78%
|
fat: 61.61g |
| |
protein: 51.85g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 26th: |
1157 *
|
77%
|
fat: 57.47g |
| |
protein: 39.82g |
| |
carbs: 123.29g |
|
-
|
-
|
| Sat 25th: |
1432 *
|
95%
|
fat: 59.74g |
| |
protein: 102.29g |
| |
carbs: 117.39g |
|
-
|
-
|
| Fri 24th: |
1513 *
|
101%
|
fat: 63.29g |
| |
protein: 61.54g |
| |
carbs: 173.42g |
|
-
|
-
|
| Thu 23rd: |
1499 *
|
100%
|
fat: 68.08g |
| |
protein: 62.09g |
| |
carbs: 157.16g |
|
-
|
-
|
