radjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: - - 1735* -
April 2010
Thu 22nd: 488 * 20%
fat: 1.45g
|
protein: 20.30g
|
carbs: 105.00g
- -
Tue 20th: 277 * 11%
fat: 9.20g
|
protein: 9.52g
|
carbs: 41.73g
- -
Mon 19th: - - 2001 -
March 2010
Mon 29th: 1557 * 62%
fat: 17.70g
|
protein: 57.46g
|
carbs: 317.96g
1646*  89
Thu 25th: - - 2062 -
Fri 19th: - - 1795* -
Mon 15th: 712 * -
fat: 34.70g
|
protein: 24.50g
|
carbs: 85.01g
1853*  1141
Fri 12th: 247 * -
fat: 1.86g
|
protein: 5.25g
|
carbs: 56.08g
1682*  1435
Wed 10th: - - 1795* -
February 2010
Sat 27th: 778 * -
fat: 45.80g
|
protein: 33.58g
|
carbs: 59.51g
- -
January 2010
Sun 31st: 648 * -
fat: 11.64g
|
protein: 25.25g
|
carbs: 116.11g
- -

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