NINI38890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 24th: 284 * 19%
fat: 13.61g
|
protein: 50.46g
|
carbs: 34.02g
- -
Thu 23rd: 288 * 19%
fat: 7.55g
|
protein: 11.75g
|
carbs: 43.23g
- -
Wed 8th: - - 2543* -
Tue 7th: 1382 * 92%
fat: 50.97g
|
protein: 84.38g
|
carbs: 148.40g
2295*  913
October 2016
Tue 18th: 1415 94%
fat: 46.66g
|
protein: 92.81g
|
carbs: 161.76g
- -
Mon 17th: 1394 93%
fat: 45.50g
|
protein: 62.79g
|
carbs: 187.25g
- -
Sun 16th: 1320 * 88%
fat: 40.99g
|
protein: 58.38g
|
carbs: 186.28g
- -
August 2016
Thu 25th: 1797 * 120%
fat: 52.41g
|
protein: 83.22g
|
carbs: 202.29g
- -
Wed 24th: 1069 * 71%
fat: 36.21g
|
protein: 55.44g
|
carbs: 127.96g
- -
Tue 23rd: 1793 * 120%
fat: 57.23g
|
protein: 82.77g
|
carbs: 198.89g
- -
Mon 22nd: 1442 * 96%
fat: 38.81g
|
protein: 60.60g
|
carbs: 216.69g
- -
Sun 21st: 999 * 67%
fat: 40.71g
|
protein: 57.66g
|
carbs: 98.66g
- -
Sat 20th: 1542 * 103%
fat: 59.03g
|
protein: 83.38g
|
carbs: 163.84g
- -
Fri 19th: 1157 * 77%
fat: 71.42g
|
protein: 47.17g
|
carbs: 75.89g
2417*  1260
Thu 18th: 1610 * 107%
fat: 46.11g
|
protein: 87.62g
|
carbs: 214.72g
- -
Wed 17th: 1103 * 74%
fat: 32.12g
|
protein: 79.15g
|
carbs: 125.71g
- -
Tue 16th: 2116 * 141%
fat: 111.43g
|
protein: 90.53g
|
carbs: 129.55g
- -
Mon 15th: 1437 * 96%
fat: 45.01g
|
protein: 64.19g
|
carbs: 191.24g
2799  1362
Sun 14th: 1658 111%
fat: 45.04g
|
protein: 93.32g
|
carbs: 231.63g
- -
Sat 13th: 1860 103%
fat: 94.14g
|
protein: 72.86g
|
carbs: 108.44g
- -
Fri 12th: 1312 73%
fat: 38.18g
|
protein: 74.87g
|
carbs: 177.92g
2560*  1248

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