| January 2013 |
| Sat 19th: |
100 *
|
4%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 18th: |
1717 *
|
75%
|
fat: 66.46g |
| |
protein: 70.59g |
| |
carbs: 216.38g |
|
-
|
-
|
| Thu 17th: |
1250 *
|
54%
|
fat: 50.48g |
| |
protein: 39.54g |
| |
carbs: 162.94g |
|
-
|
-
|
| Wed 16th: |
733 *
|
32%
|
fat: 25.39g |
| |
protein: 42.66g |
| |
carbs: 84.05g |
|
4048*
|
 3315
|
| Tue 15th: |
1375 *
|
60%
|
fat: 41.53g |
| |
protein: 80.68g |
| |
carbs: 176.12g |
|
-
|
-
|
| Mon 14th: |
1401 *
|
61%
|
fat: 41.14g |
| |
protein: 60.67g |
| |
carbs: 208.33g |
|
-
|
-
|
| Wed 9th: |
960 *
|
42%
|
fat: 26.50g |
| |
protein: 24.00g |
| |
carbs: 157.50g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
663 *
|
29%
|
fat: 14.30g |
| |
protein: 44.09g |
| |
carbs: 92.07g |
|
-
|
-
|
| Wed 17th: |
700 *
|
30%
|
fat: 12.50g |
| |
protein: 32.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 16th: |
931 *
|
40%
|
fat: 40.02g |
| |
protein: 38.10g |
| |
carbs: 114.50g |
|
-
|
-
|
| Fri 12th: |
490 *
|
21%
|
fat: 13.50g |
| |
protein: 15.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 11th: |
1119 *
|
49%
|
fat: 29.61g |
| |
protein: 75.39g |
| |
carbs: 164.33g |
|
-
|
-
|
| Wed 10th: |
1266 *
|
55%
|
fat: 27.99g |
| |
protein: 102.45g |
| |
carbs: 168.15g |
|
-
|
-
|
| Tue 9th: |
859 *
|
37%
|
fat: 18.28g |
| |
protein: 38.43g |
| |
carbs: 153.39g |
|
-
|
-
|
| Mon 8th: |
200 *
|
9%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 7th: |
1007 *
|
44%
|
fat: 22.79g |
| |
protein: 81.50g |
| |
carbs: 123.53g |
|
-
|
-
|
| Sat 6th: |
777 *
|
34%
|
fat: 27.59g |
| |
protein: 33.68g |
| |
carbs: 103.57g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
280 *
|
12%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
760 *
|
33%
|
fat: 24.50g |
| |
protein: 42.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 19th: |
1313
|
57%
|
fat: 60.52g |
| |
protein: 51.78g |
| |
carbs: 142.74g |
|
-
|
-
|
