| August 2022 |
| Fri 12th: |
-
|
-
|
|
790*
|
-
|
| Thu 11th: |
710 *
|
26%
|
fat: 31.90g |
| |
protein: 79.79g |
| |
carbs: 22.54g |
|
1996*
|
 1286
|
| Wed 10th: |
497 *
|
18%
|
fat: 20.17g |
| |
protein: 73.55g |
| |
carbs: 0.00g |
|
1996*
|
1499
|
| Tue 9th: |
-
|
-
|
|
1996*
|
-
|
| Mon 8th: |
-
|
-
|
|
1996*
|
-
|
| Sun 7th: |
-
|
-
|
|
1996*
|
-
|
| Sat 6th: |
-
|
-
|
|
1996*
|
-
|
| Fri 5th: |
-
|
-
|
|
1996*
|
-
|
| Thu 4th: |
-
|
-
|
|
1996*
|
-
|
| Wed 3rd: |
1900 *
|
70%
|
fat: 107.48g |
| |
protein: 186.61g |
| |
carbs: 30.00g |
|
1996*
|
96
|
| Tue 2nd: |
1545 *
|
57%
|
fat: 84.94g |
| |
protein: 176.29g |
| |
carbs: 14.00g |
|
1996*
|
451
|
| Mon 1st: |
1452 *
|
54%
|
fat: 82.15g |
| |
protein: 153.74g |
| |
carbs: 19.00g |
|
1996*
|
544
|
| July 2022 |
| Sun 31st: |
1057 *
|
39%
|
fat: 54.28g |
| |
protein: 130.68g |
| |
carbs: 6.00g |
|
1996*
|
939
|
| Sat 30th: |
-
|
-
|
|
1996*
|
-
|
| Fri 29th: |
790 *
|
29%
|
fat: 41.00g |
| |
protein: 96.00g |
| |
carbs: 7.00g |
|
1996*
|
1206
|
| Thu 28th: |
730 *
|
27%
|
fat: 37.00g |
| |
protein: 90.00g |
| |
carbs: 7.00g |
|
1996*
|
1266
|
| Wed 27th: |
1242 *
|
46%
|
fat: 39.31g |
| |
protein: 111.31g |
| |
carbs: 103.43g |
|
1996*
|
754
|
| Tue 26th: |
380 *
|
14%
|
fat: 18.50g |
| |
protein: 49.00g |
| |
carbs: 3.00g |
|
1996*
|
1616
|
| Mon 25th: |
-
|
-
|
|
1996*
|
-
|
| Sun 24th: |
-
|
-
|
|
1996*
|
-
|
