staytruelove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 298 * 20%
fat: 3.00g
|
protein: 45.50g
|
carbs: 18.50g
- -
Mon 3rd: 2042 * 136%
fat: 51.26g
|
protein: 151.73g
|
carbs: 242.36g
3341*  1299
Sun 2nd: 870 * 58%
fat: 39.74g
|
protein: 88.73g
|
carbs: 45.41g
3781  2911
October 2010
Mon 25th: 70 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 13.00g
3524*  3454
August 2010
Fri 6th: 440 * 29%
fat: 8.21g
|
protein: 20.15g
|
carbs: 80.22g
- -
Thu 5th: 1671 111%
fat: 71.81g
|
protein: 117.53g
|
carbs: 146.23g
2688*  1017
March 2010
Tue 16th: 352 * 23%
fat: 14.04g
|
protein: 13.21g
|
carbs: 52.07g
2656*  2304
Mon 15th: 1992 * 133%
fat: 79.29g
|
protein: 71.97g
|
carbs: 239.34g
3326*  1334
Sun 14th: 1274 * 85%
fat: 64.44g
|
protein: 57.50g
|
carbs: 123.87g
3249*  1975
Sat 13th: 1582 * 105%
fat: 67.42g
|
protein: 100.83g
|
carbs: 173.45g
3666*  2084
Fri 12th: 1858 * 124%
fat: 62.77g
|
protein: 71.76g
|
carbs: 253.94g
2546*  688
Thu 11th: - - 3434* -

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