| October 2010 |
| Mon 18th: |
861 *
|
72%
|
fat: 27.95g |
| |
protein: 61.07g |
| |
carbs: 108.13g |
|
-
|
-
|
| September 2010 |
| Wed 8th: |
150 *
|
12%
|
fat: 6.66g |
| |
protein: 12.64g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 7th: |
568 *
|
47%
|
fat: 23.06g |
| |
protein: 42.46g |
| |
carbs: 31.98g |
|
-
|
-
|
| Thu 2nd: |
503
|
42%
|
fat: 32.75g |
| |
protein: 16.71g |
| |
carbs: 38.61g |
|
-
|
-
|
| Wed 1st: |
440 *
|
37%
|
fat: 12.71g |
| |
protein: 61.31g |
| |
carbs: 17.96g |
|
-
|
-
|
| August 2010 |
| Thu 26th: |
1062 *
|
88%
|
fat: 40.78g |
| |
protein: 34.33g |
| |
carbs: 146.39g |
|
-
|
-
|
| Wed 25th: |
771 *
|
64%
|
fat: 38.76g |
| |
protein: 22.49g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 24th: |
261
|
22%
|
fat: 13.63g |
| |
protein: 12.69g |
| |
carbs: 24.51g |
|
-
|
-
|
| Mon 23rd: |
1067
|
89%
|
fat: 52.91g |
| |
protein: 20.58g |
| |
carbs: 136.19g |
|
-
|
-
|
| Sun 22nd: |
1425
|
119%
|
fat: 46.29g |
| |
protein: 39.79g |
| |
carbs: 229.10g |
|
-
|
-
|
| Sat 21st: |
1320
|
110%
|
fat: 35.81g |
| |
protein: 61.42g |
| |
carbs: 195.79g |
|
-
|
-
|
| Fri 20th: |
1160
|
97%
|
fat: 37.03g |
| |
protein: 62.44g |
| |
carbs: 153.58g |
|
-
|
-
|
| Thu 19th: |
1171
|
98%
|
fat: 41.02g |
| |
protein: 60.81g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 18th: |
973
|
81%
|
fat: 21.86g |
| |
protein: 90.39g |
| |
carbs: 114.51g |
|
-
|
-
|
| Tue 17th: |
1250
|
104%
|
fat: 28.10g |
| |
protein: 30.53g |
| |
carbs: 233.71g |
|
-
|
-
|
| Mon 16th: |
668
|
56%
|
fat: 13.51g |
| |
protein: 27.30g |
| |
carbs: 113.92g |
|
-
|
-
|
| Sat 14th: |
1163
|
97%
|
fat: 41.94g |
| |
protein: 76.23g |
| |
carbs: 124.75g |
|
-
|
-
|
| Fri 13th: |
1231
|
103%
|
fat: 80.85g |
| |
protein: 81.34g |
| |
carbs: 44.85g |
|
-
|
-
|
| Thu 12th: |
1123
|
94%
|
fat: 43.75g |
| |
protein: 31.71g |
| |
carbs: 158.70g |
|
-
|
-
|
