mizunakat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 811 * 54%
fat: 32.44g
|
protein: 55.36g
|
carbs: 79.22g
- -
Mon 23rd: 3434 * 229%
fat: 172.94g
|
protein: 172.62g
|
carbs: 318.71g
- -
Mon 9th: 782 * 52%
fat: 56.43g
|
protein: 53.12g
|
carbs: 19.15g
- -
March 2012
Wed 14th: 529 * 35%
fat: 25.25g
|
protein: 68.76g
|
carbs: 13.00g
- -
Tue 13th: 1431 95%
fat: 76.09g
|
protein: 127.44g
|
carbs: 50.55g
3436  2005
Fri 9th: 829 * 55%
fat: 49.62g
|
protein: 84.57g
|
carbs: 10.16g
- -
Thu 8th: 2562 171%
fat: 68.09g
|
protein: 156.18g
|
carbs: 325.53g
3236  674
Wed 7th: 1171 65%
fat: 50.59g
|
protein: 79.07g
|
carbs: 97.19g
3030  1859
Tue 6th: 2929 163%
fat: 178.77g
|
protein: 165.31g
|
carbs: 167.65g
3659  730
Mon 5th: 1922 107%
fat: 70.19g
|
protein: 160.17g
|
carbs: 148.01g
3057  1135
Sun 4th: 3206 178%
fat: 183.96g
|
protein: 207.12g
|
carbs: 172.47g
3167  39
Fri 2nd: 2354 * 131%
fat: 100.98g
|
protein: 151.91g
|
carbs: 182.89g
2879*  525
Thu 1st: 1885 105%
fat: 134.55g
|
protein: 118.48g
|
carbs: 50.13g
3230  1345
February 2012
Wed 29th: 1231 68%
fat: 72.20g
|
protein: 110.53g
|
carbs: 34.97g
2590  1359
Tue 28th: 1820 101%
fat: 116.29g
|
protein: 130.13g
|
carbs: 73.83g
2980  1160
Mon 27th: 2723 151%
fat: 151.22g
|
protein: 164.20g
|
carbs: 174.57g
2948  225
August 2011
Mon 29th: 232 * 13%
fat: 24.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sun 28th: 1495 * 86%
fat: 112.60g
|
protein: 106.61g
|
carbs: 13.12g
2555*  1060
Sat 27th: 1879 108%
fat: 99.11g
|
protein: 149.46g
|
carbs: 106.72g
3477*  1598
Fri 26th: 2015 116%
fat: 116.68g
|
protein: 156.98g
|
carbs: 78.17g
2606*  591

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