Abithell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: 1833 * 102%
fat: 59.18g
|
protein: 64.29g
|
carbs: 277.82g
1768*  65
Wed 18th: 1629 * 90%
fat: 55.87g
|
protein: 118.32g
|
carbs: 167.13g
1859*  230
Sun 15th: - - 1783* -
Fri 13th: 739 * 41%
fat: 11.61g
|
protein: 28.10g
|
carbs: 133.84g
- -
Thu 12th: 1877 * 104%
fat: 60.53g
|
protein: 120.86g
|
carbs: 203.81g
- -
Wed 11th: 2002 * 111%
fat: 63.96g
|
protein: 68.99g
|
carbs: 297.50g
- -
Tue 10th: 2536 * 141%
fat: 98.43g
|
protein: 170.69g
|
carbs: 240.39g
1871*  665
November 2011
Mon 14th: 422 * 23%
fat: 11.81g
|
protein: 14.05g
|
carbs: 63.42g
2434*  2012
October 2011
Wed 19th: 580 * 32%
fat: 14.00g
|
protein: 18.00g
|
carbs: 97.00g
- -
Thu 6th: 310 * 17%
fat: 3.50g
|
protein: 9.00g
|
carbs: 63.00g
2585*  2275
Wed 5th: 1949 * 108%
fat: 86.76g
|
protein: 110.35g
|
carbs: 195.88g
- -
Tue 4th: 2240 * 124%
fat: 59.78g
|
protein: 45.26g
|
carbs: 377.41g
2398*  158
September 2011
Mon 26th: 610 * 34%
fat: 7.50g
|
protein: 19.00g
|
carbs: 120.00g
1859*  1249
Thu 22nd: 611 * 34%
fat: 14.84g
|
protein: 9.57g
|
carbs: 115.04g
1881*  1270
Wed 21st: 160 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 20th: 935 * 52%
fat: 38.30g
|
protein: 21.54g
|
carbs: 128.58g
- -
Mon 12th: 904 * 50%
fat: 30.11g
|
protein: 30.10g
|
carbs: 135.84g
- -
Sat 10th: 460 * 26%
fat: 18.50g
|
protein: 9.00g
|
carbs: 63.00g
- -
Fri 9th: 2723 * 151%
fat: 111.74g
|
protein: 110.78g
|
carbs: 298.47g
2160*  563
Thu 8th: 1625 * 90%
fat: 66.98g
|
protein: 69.61g
|
carbs: 190.51g
1955*  330
Wed 7th: 1797 * 100%
fat: 65.76g
|
protein: 64.01g
|
carbs: 255.67g
2026*  229

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