sromero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 29th: 690 * 49%
fat: 21.57g
|
protein: 34.76g
|
carbs: 92.98g
- -
October 2020
Fri 16th: 81 * 6%
fat: 1.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Thu 15th: 741 * 53%
fat: 29.13g
|
protein: 40.24g
|
carbs: 82.49g
- -
Wed 14th: 524 * 37%
fat: 14.72g
|
protein: 26.95g
|
carbs: 73.46g
- -
April 2020
Fri 24th: 272 * 19%
fat: 6.74g
|
protein: 13.49g
|
carbs: 39.55g
- -
Thu 2nd: 885 * 63%
fat: 28.16g
|
protein: 51.08g
|
carbs: 110.50g
- -
Wed 1st: 1179 * 84%
fat: 40.28g
|
protein: 52.96g
|
carbs: 153.42g
- -
March 2020
Tue 31st: 297 * 21%
fat: 18.73g
|
protein: 13.39g
|
carbs: 19.09g
- -
Thu 26th: 1151 * 82%
fat: 46.52g
|
protein: 37.06g
|
carbs: 157.15g
- -
Tue 24th: 438 * 31%
fat: 13.67g
|
protein: 32.28g
|
carbs: 51.39g
- -
May 2019
Mon 20th: 52 * 4%
fat: 5.05g
|
protein: 0.28g
|
carbs: 1.09g
- -
March 2019
Thu 7th: 509 * 36%
fat: 13.66g
|
protein: 13.10g
|
carbs: 85.31g
- -
Wed 6th: 483 * 34%
fat: 11.66g
|
protein: 55.55g
|
carbs: 40.64g
- -
Tue 5th: 1305 * 93%
fat: 85.29g
|
protein: 97.06g
|
carbs: 37.89g
- -
April 2018
Thu 26th: 796 * 66%
fat: 27.96g
|
protein: 47.00g
|
carbs: 96.94g
- -
Mon 23rd: 1020 * 85%
fat: 21.56g
|
protein: 65.13g
|
carbs: 148.21g
1942*  922
Fri 20th: 1522 * 127%
fat: 85.89g
|
protein: 67.42g
|
carbs: 125.92g
- -
Wed 18th: 531 * 44%
fat: 21.30g
|
protein: 36.61g
|
carbs: 50.58g
- -
Tue 17th: 1075 * 90%
fat: 62.92g
|
protein: 59.96g
|
carbs: 71.98g
- -
Mon 16th: 738 * 62%
fat: 11.86g
|
protein: 62.93g
|
carbs: 98.65g
- -

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