| August 2023 |
| Mon 28th: |
222 *
|
12%
|
fat: 7.45g |
| |
protein: 6.28g |
| |
carbs: 33.06g |
|
-
|
-
|
| Fri 18th: |
519 *
|
29%
|
fat: 26.53g |
| |
protein: 30.24g |
| |
carbs: 41.22g |
|
-
|
-
|
| Wed 16th: |
1691 *
|
94%
|
fat: 73.53g |
| |
protein: 45.93g |
| |
carbs: 196.71g |
|
-
|
-
|
| Tue 15th: |
1321 *
|
73%
|
fat: 50.32g |
| |
protein: 60.53g |
| |
carbs: 156.58g |
|
-
|
-
|
| Mon 14th: |
1785 *
|
99%
|
fat: 73.43g |
| |
protein: 96.89g |
| |
carbs: 185.41g |
|
-
|
-
|
| Sun 13th: |
1360 *
|
76%
|
fat: 66.58g |
| |
protein: 58.61g |
| |
carbs: 131.69g |
|
-
|
-
|
| Fri 11th: |
2060 *
|
114%
|
fat: 110.38g |
| |
protein: 95.40g |
| |
carbs: 175.21g |
|
-
|
-
|
| Thu 10th: |
1834 *
|
102%
|
fat: 77.84g |
| |
protein: 91.95g |
| |
carbs: 191.43g |
|
-
|
-
|
| Wed 9th: |
1665 *
|
92%
|
fat: 71.92g |
| |
protein: 68.94g |
| |
carbs: 186.06g |
|
-
|
-
|
| Tue 8th: |
1969 *
|
109%
|
fat: 69.85g |
| |
protein: 117.95g |
| |
carbs: 215.28g |
|
-
|
-
|
| Mon 7th: |
1608 *
|
89%
|
fat: 58.76g |
| |
protein: 64.11g |
| |
carbs: 212.04g |
|
-
|
-
|
| Thu 3rd: |
1407 *
|
78%
|
fat: 75.98g |
| |
protein: 52.27g |
| |
carbs: 127.05g |
|
-
|
-
|
| Wed 2nd: |
1917 *
|
106%
|
fat: 67.23g |
| |
protein: 79.56g |
| |
carbs: 259.11g |
|
-
|
-
|
| Tue 1st: |
2105 *
|
117%
|
fat: 103.59g |
| |
protein: 73.68g |
| |
carbs: 224.92g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1671 *
|
93%
|
fat: 43.89g |
| |
protein: 106.35g |
| |
carbs: 231.11g |
|
-
|
-
|
| Sun 30th: |
1060 *
|
59%
|
fat: 41.82g |
| |
protein: 74.76g |
| |
carbs: 95.40g |
|
-
|
-
|
| Sat 29th: |
1982 *
|
110%
|
fat: 72.81g |
| |
protein: 66.54g |
| |
carbs: 289.56g |
|
-
|
-
|
| Fri 28th: |
1722 *
|
96%
|
fat: 68.41g |
| |
protein: 65.12g |
| |
carbs: 217.33g |
|
-
|
-
|
| Thu 27th: |
1769 *
|
98%
|
fat: 66.61g |
| |
protein: 78.51g |
| |
carbs: 218.44g |
|
-
|
-
|
| Wed 26th: |
1682 *
|
93%
|
fat: 78.98g |
| |
protein: 75.37g |
| |
carbs: 172.29g |
|
-
|
-
|
