| July 2016 |
| Sat 23rd: |
590 *
|
19%
|
fat: 11.95g |
| |
protein: 40.33g |
| |
carbs: 74.12g |
|
-
|
-
|
| Thu 21st: |
490 *
|
16%
|
fat: 17.35g |
| |
protein: 22.30g |
| |
carbs: 59.34g |
|
-
|
-
|
| Wed 20th: |
467 *
|
15%
|
fat: 25.78g |
| |
protein: 20.05g |
| |
carbs: 36.77g |
|
-
|
-
|
| Sun 17th: |
625 *
|
20%
|
fat: 29.67g |
| |
protein: 20.09g |
| |
carbs: 67.47g |
|
-
|
-
|
| Sat 16th: |
414 *
|
13%
|
fat: 11.80g |
| |
protein: 9.60g |
| |
carbs: 65.20g |
|
-
|
-
|
| Thu 14th: |
1256 *
|
41%
|
fat: 38.79g |
| |
protein: 61.78g |
| |
carbs: 171.95g |
|
-
|
-
|
| Wed 13th: |
825 *
|
27%
|
fat: 34.05g |
| |
protein: 20.12g |
| |
carbs: 107.14g |
|
-
|
-
|
| Tue 12th: |
1492 *
|
48%
|
fat: 67.72g |
| |
protein: 71.10g |
| |
carbs: 149.49g |
|
-
|
-
|
| Mon 11th: |
1445 *
|
47%
|
fat: 71.76g |
| |
protein: 63.99g |
| |
carbs: 127.89g |
|
-
|
-
|
| Sun 10th: |
1124 *
|
36%
|
fat: 56.56g |
| |
protein: 45.32g |
| |
carbs: 100.56g |
|
2772*
|
 1648
|
| Sat 9th: |
1357 *
|
44%
|
fat: 68.49g |
| |
protein: 80.00g |
| |
carbs: 102.92g |
|
-
|
-
|
| Fri 8th: |
1144 *
|
37%
|
fat: 31.10g |
| |
protein: 56.81g |
| |
carbs: 156.13g |
|
2890*
|
1746
|
| Thu 7th: |
2391 *
|
77%
|
fat: 122.18g |
| |
protein: 86.94g |
| |
carbs: 232.91g |
|
3735*
|
1344
|
