RachelElizabeth8008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 979 * 54%
fat: 18.20g
|
protein: 32.38g
|
carbs: 177.37g
- -
Sun 10th: 428 * 24%
fat: 16.10g
|
protein: 12.32g
|
carbs: 59.84g
- -
Sat 9th: 222 * 12%
fat: 3.41g
|
protein: 1.47g
|
carbs: 47.93g
- -
Fri 8th: 342 * 19%
fat: 4.92g
|
protein: 3.95g
|
carbs: 72.91g
- -
Thu 7th: 2801 * 156%
fat: 144.57g
|
protein: 71.51g
|
carbs: 301.07g
2643*  158
Wed 6th: 4611 * 256%
fat: 205.92g
|
protein: 175.70g
|
carbs: 536.65g
1965*  2646

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