Ojo54761's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 31st: 1040 * 33%
fat: 24.50g
|
protein: 78.00g
|
carbs: 121.00g
- -
October 2023
Mon 23rd: 2090 * 65%
fat: 108.00g
|
protein: 101.00g
|
carbs: 177.00g
- -
July 2023
Tue 11th: 820 * 26%
fat: 56.00g
|
protein: 74.00g
|
carbs: 0.00g
- -
Sat 8th: 893 * 28%
fat: 37.39g
|
protein: 125.77g
|
carbs: 6.00g
- -
March 2023
Thu 9th: 606 * 19%
fat: 28.29g
|
protein: 62.88g
|
carbs: 27.95g
- -
Wed 8th: 966 * 30%
fat: 43.43g
|
protein: 74.80g
|
carbs: 72.94g
- -
February 2023
Wed 15th: 1662 * 52%
fat: 62.00g
|
protein: 72.50g
|
carbs: 199.50g
- -
Thu 2nd: 3930 * 123%
fat: 158.00g
|
protein: 195.00g
|
carbs: 467.50g
- -
Wed 1st: 310 * 10%
fat: 2.50g
|
protein: 27.00g
|
carbs: 44.00g
- -
January 2023
Wed 25th: 1085 * 34%
fat: 53.22g
|
protein: 86.01g
|
carbs: 64.06g
- -
Mon 23rd: 1832 * 57%
fat: 70.90g
|
protein: 222.59g
|
carbs: 64.24g
2285*  453
May 2018
Sun 20th: 1018 * 28%
fat: 60.33g
|
protein: 46.17g
|
carbs: 69.33g
- -
November 2012
Thu 15th: 1540 * -
fat: 88.00g
|
protein: 65.00g
|
carbs: 123.00g
- -
Wed 14th: 2287 * -
fat: 79.27g
|
protein: 61.15g
|
carbs: 317.97g
- -
Tue 13th: 1230 * -
fat: 55.00g
|
protein: 36.00g
|
carbs: 144.00g
- -
October 2012
Fri 5th: 1104 * -
fat: 53.61g
|
protein: 66.10g
|
carbs: 76.84g
- -
August 2012
Fri 17th: 560 * -
fat: 18.31g
|
protein: 53.76g
|
carbs: 47.15g
- -
June 2012
Mon 11th: 740 * -
fat: 31.00g
|
protein: 37.00g
|
carbs: 77.00g
- -
January 2012
Tue 3rd: 400 * -
fat: 1.50g
|
protein: 6.00g
|
carbs: 89.00g
- -

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