robertpsxtreme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 9th: 910 * 83%
fat: 0.03g
|
protein: 0.50g
|
carbs: 67.06g
- -
Thu 8th: 1641 * 149%
fat: 39.72g
|
protein: 25.89g
|
carbs: 161.47g
- -
Wed 7th: 1094 * 99%
fat: 18.97g
|
protein: 45.50g
|
carbs: 68.53g
2501*  1407
Tue 6th: 1653 * 150%
fat: 11.55g
|
protein: 54.48g
|
carbs: 203.56g
- -
Mon 5th: 627 * 57%
fat: 14.33g
|
protein: 48.82g
|
carbs: 79.60g
- -
Sun 4th: 1750 * 159%
fat: 88.71g
|
protein: 103.83g
|
carbs: 84.55g
- -
Sat 3rd: 459 * 42%
fat: 6.50g
|
protein: 13.92g
|
carbs: 86.01g
- -
Fri 2nd: 368 * 33%
fat: 12.06g
|
protein: 15.09g
|
carbs: 49.34g
- -
Thu 1st: 1237 * 112%
fat: 62.45g
|
protein: 37.88g
|
carbs: 125.15g
2621*  1384
July 2019
Wed 31st: 1242 * 113%
fat: 37.31g
|
protein: 42.87g
|
carbs: 134.44g
- -
Tue 30th: 1194 * 109%
fat: 26.25g
|
protein: 69.44g
|
carbs: 169.17g
- -
Mon 29th: 923 * 84%
fat: 44.36g
|
protein: 41.74g
|
carbs: 84.56g
2938*  2015
Sun 28th: 1003 * 91%
fat: 35.57g
|
protein: 26.80g
|
carbs: 141.92g
3029*  2026
Sat 27th: 1113 * 101%
fat: 43.82g
|
protein: 44.68g
|
carbs: 133.08g
- -
Fri 26th: 1095 * 100%
fat: 23.68g
|
protein: 35.86g
|
carbs: 63.21g
- -
Thu 25th: 1463 * 133%
fat: 64.68g
|
protein: 49.38g
|
carbs: 168.38g
3017*  1554
Wed 24th: 1717 * 156%
fat: 52.95g
|
protein: 63.66g
|
carbs: 78.84g
2817*  1100
Tue 23rd: 78 * 7%
fat: 0.02g
|
protein: 0.37g
|
carbs: 14.30g
3061*  2983
Mon 22nd: 1095 * 100%
fat: 35.19g
|
protein: 84.62g
|
carbs: 65.88g
- -
Sun 21st: 1329 * 121%
fat: 55.46g
|
protein: 47.74g
|
carbs: 130.32g
- -

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