| July 2016 |
| Sat 30th: |
459 *
|
33%
|
fat: 3.99g |
| |
protein: 12.85g |
| |
carbs: 101.59g |
|
-
|
-
|
| Thu 28th: |
650 *
|
46%
|
fat: 7.36g |
| |
protein: 17.03g |
| |
carbs: 151.84g |
|
-
|
-
|
| Wed 27th: |
677 *
|
48%
|
fat: 18.31g |
| |
protein: 17.58g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 26th: |
483 *
|
34%
|
fat: 3.61g |
| |
protein: 12.08g |
| |
carbs: 104.62g |
|
-
|
-
|
| Mon 25th: |
375 *
|
27%
|
fat: 3.98g |
| |
protein: 12.50g |
| |
carbs: 75.44g |
|
-
|
-
|
| Sat 23rd: |
703 *
|
50%
|
fat: 6.76g |
| |
protein: 18.01g |
| |
carbs: 159.30g |
|
-
|
-
|
| Thu 21st: |
618 *
|
44%
|
fat: 4.21g |
| |
protein: 15.15g |
| |
carbs: 138.10g |
|
-
|
-
|
| Wed 20th: |
544 *
|
39%
|
fat: 17.56g |
| |
protein: 12.93g |
| |
carbs: 94.97g |
|
-
|
-
|
| Tue 19th: |
777 *
|
56%
|
fat: 19.12g |
| |
protein: 16.15g |
| |
carbs: 151.26g |
|
-
|
-
|
| Mon 18th: |
537 *
|
38%
|
fat: 2.15g |
| |
protein: 7.27g |
| |
carbs: 137.66g |
|
-
|
-
|
| Sat 16th: |
417 *
|
30%
|
fat: 4.35g |
| |
protein: 14.76g |
| |
carbs: 83.97g |
|
-
|
-
|
| Thu 14th: |
473 *
|
34%
|
fat: 10.05g |
| |
protein: 23.01g |
| |
carbs: 82.37g |
|
-
|
-
|
| Tue 12th: |
528 *
|
38%
|
fat: 3.79g |
| |
protein: 13.19g |
| |
carbs: 115.38g |
|
-
|
-
|
| Mon 11th: |
567 *
|
40%
|
fat: 3.97g |
| |
protein: 14.19g |
| |
carbs: 124.87g |
|
-
|
-
|
| Sat 9th: |
507 *
|
36%
|
fat: 3.80g |
| |
protein: 13.79g |
| |
carbs: 109.55g |
|
-
|
-
|
| Fri 8th: |
485 *
|
35%
|
fat: 18.17g |
| |
protein: 12.77g |
| |
carbs: 75.94g |
|
1632
|
 1147
|
| Thu 7th: |
503 *
|
36%
|
fat: 4.40g |
| |
protein: 13.04g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 6th: |
434 *
|
31%
|
fat: 3.89g |
| |
protein: 15.48g |
| |
carbs: 93.16g |
|
1517*
|
1083
|
| Tue 5th: |
359 *
|
26%
|
fat: 0.82g |
| |
protein: 6.01g |
| |
carbs: 85.71g |
|
-
|
-
|
| Mon 4th: |
623 *
|
44%
|
fat: 6.28g |
| |
protein: 13.02g |
| |
carbs: 150.88g |
|
-
|
-
|
