| March 2012 |
| Wed 14th: |
280 *
|
15%
|
fat: 4.29g |
| |
protein: 9.88g |
| |
carbs: 52.02g |
|
2242*
|
 1962
|
| Fri 9th: |
-
|
-
|
|
2663*
|
-
|
| Thu 8th: |
828 *
|
44%
|
fat: 19.54g |
| |
protein: 62.27g |
| |
carbs: 106.63g |
|
2369*
|
1541
|
| Wed 7th: |
466 *
|
25%
|
fat: 4.82g |
| |
protein: 36.16g |
| |
carbs: 76.28g |
|
2110*
|
1644
|
| Tue 6th: |
257 *
|
14%
|
fat: 1.54g |
| |
protein: 12.25g |
| |
carbs: 53.23g |
|
2375*
|
2118
|
| Mon 5th: |
646 *
|
34%
|
fat: 6.40g |
| |
protein: 51.93g |
| |
carbs: 102.75g |
|
2346*
|
1700
|
| Sun 4th: |
418 *
|
22%
|
fat: 16.20g |
| |
protein: 6.96g |
| |
carbs: 61.70g |
|
2276*
|
1858
|
| Sat 3rd: |
-
|
-
|
|
2359*
|
-
|
| Thu 1st: |
767 *
|
40%
|
fat: 11.71g |
| |
protein: 37.95g |
| |
carbs: 129.18g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
730 *
|
38%
|
fat: 19.72g |
| |
protein: 56.31g |
| |
carbs: 79.03g |
|
-
|
-
|
| Tue 28th: |
879 *
|
46%
|
fat: 27.94g |
| |
protein: 45.13g |
| |
carbs: 118.99g |
|
2373*
|
1494
|
| Mon 27th: |
1261 *
|
66%
|
fat: 35.83g |
| |
protein: 87.98g |
| |
carbs: 137.30g |
|
-
|
-
|
| Thu 16th: |
492 *
|
26%
|
fat: 9.54g |
| |
protein: 16.25g |
| |
carbs: 97.23g |
|
2399*
|
1907
|
| Wed 15th: |
879 *
|
46%
|
fat: 26.86g |
| |
protein: 40.33g |
| |
carbs: 127.38g |
|
2186*
|
1307
|
| Sun 12th: |
753 *
|
40%
|
fat: 21.65g |
| |
protein: 35.22g |
| |
carbs: 106.84g |
|
-
|
-
|
| Sat 11th: |
764 *
|
40%
|
fat: 16.96g |
| |
protein: 45.18g |
| |
carbs: 105.85g |
|
-
|
-
|
| Fri 10th: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 9th: |
257 *
|
14%
|
fat: 1.54g |
| |
protein: 12.25g |
| |
carbs: 53.23g |
|
-
|
-
|
| Wed 8th: |
911 *
|
48%
|
fat: 35.78g |
| |
protein: 50.63g |
| |
carbs: 102.04g |
|
-
|
-
|
| Tue 7th: |
746 *
|
39%
|
fat: 21.32g |
| |
protein: 43.64g |
| |
carbs: 102.84g |
|
2115*
|
1369
|
| Mon 6th: |
810 *
|
43%
|
fat: 20.85g |
| |
protein: 52.18g |
| |
carbs: 114.40g |
|
2501*
|
1691
|
| Sun 5th: |
1176
|
62%
|
fat: 49.88g |
| |
protein: 56.73g |
| |
carbs: 131.77g |
|
-
|
-
|
