| January 2019 |
| Sat 19th: |
1674 *
|
45%
|
fat: 70.28g |
| |
protein: 190.14g |
| |
carbs: 65.40g |
|
-
|
-
|
| Wed 16th: |
2878 *
|
78%
|
fat: 87.78g |
| |
protein: 156.82g |
| |
carbs: 362.03g |
|
-
|
-
|
| Sat 12th: |
2530 *
|
68%
|
fat: 138.00g |
| |
protein: 131.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Fri 11th: |
2845 *
|
77%
|
fat: 75.00g |
| |
protein: 116.00g |
| |
carbs: 421.50g |
|
-
|
-
|
| Thu 10th: |
2733 *
|
74%
|
fat: 70.13g |
| |
protein: 110.32g |
| |
carbs: 410.48g |
|
-
|
-
|
| Wed 9th: |
1653 *
|
45%
|
fat: 39.64g |
| |
protein: 84.29g |
| |
carbs: 231.67g |
|
-
|
-
|
| Tue 8th: |
2588 *
|
70%
|
fat: 76.36g |
| |
protein: 113.42g |
| |
carbs: 343.66g |
|
-
|
-
|
| Mon 7th: |
1550 *
|
42%
|
fat: 33.00g |
| |
protein: 61.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| December 2018 |
| Sun 16th: |
2786 *
|
75%
|
fat: 141.14g |
| |
protein: 89.53g |
| |
carbs: 292.42g |
|
-
|
-
|
| Sat 15th: |
3169 *
|
86%
|
fat: 154.40g |
| |
protein: 154.96g |
| |
carbs: 274.16g |
|
-
|
-
|
| Fri 14th: |
1499 *
|
41%
|
fat: 101.43g |
| |
protein: 77.06g |
| |
carbs: 66.22g |
|
-
|
-
|
| Thu 13th: |
2399 *
|
65%
|
fat: 72.20g |
| |
protein: 58.63g |
| |
carbs: 376.71g |
|
-
|
-
|
| Wed 12th: |
1330 *
|
36%
|
fat: 50.00g |
| |
protein: 42.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Tue 11th: |
3185 *
|
86%
|
fat: 102.20g |
| |
protein: 112.01g |
| |
carbs: 454.85g |
|
-
|
-
|
| Mon 3rd: |
2340 *
|
63%
|
fat: 88.50g |
| |
protein: 91.50g |
| |
carbs: 259.50g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
2505 *
|
68%
|
fat: 95.52g |
| |
protein: 110.61g |
| |
carbs: 307.69g |
|
-
|
-
|
| Wed 28th: |
1729 *
|
47%
|
fat: 46.61g |
| |
protein: 75.36g |
| |
carbs: 239.86g |
|
-
|
-
|
| Tue 27th: |
2003 *
|
54%
|
fat: 66.68g |
| |
protein: 91.58g |
| |
carbs: 264.44g |
|
-
|
-
|
| Sun 25th: |
1182 *
|
32%
|
fat: 52.37g |
| |
protein: 60.91g |
| |
carbs: 114.18g |
|
-
|
-
|
| Sat 24th: |
1824 *
|
49%
|
fat: 94.70g |
| |
protein: 102.57g |
| |
carbs: 134.91g |
|
-
|
-
|
