Nic_ola_123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Sun 1st: 571 * -
fat: 10.03g
|
protein: 29.42g
|
carbs: 103.05g
- -
July 2009
Sun 26th: 315 -
fat: 2.60g
|
protein: 39.92g
|
carbs: 36.76g
2063*  1748
May 2009
Sat 2nd: - - 2476* -
April 2009
Fri 3rd: 942 * -
fat: 17.05g
|
protein: 28.43g
|
carbs: 178.82g
1916*  974
January 2009
Sun 25th: 544 * -
fat: 14.33g
|
protein: 12.66g
|
carbs: 97.13g
1978*  1434
Fri 23rd: - - 2248* -
Thu 15th: 1172 * -
fat: 28.23g
|
protein: 24.06g
|
carbs: 213.48g
1943*  771
Wed 14th: 950 * -
fat: 26.52g
|
protein: 17.44g
|
carbs: 162.85g
- -
July 2008
Wed 2nd: 604 * -
fat: 15.49g
|
protein: 34.60g
|
carbs: 84.28g
1996*  1392
Tue 1st: 916 -
fat: 32.94g
|
protein: 43.23g
|
carbs: 113.32g
1940*  1024
June 2008
Wed 25th: 925 * -
fat: 8.20g
|
protein: 35.69g
|
carbs: 177.75g
- -
Tue 24th: 901 * -
fat: 11.76g
|
protein: 38.43g
|
carbs: 171.74g
3533*  2632
May 2008
Fri 9th: 640 * -
fat: 8.79g
|
protein: 18.75g
|
carbs: 126.61g
2277*  1637
Thu 8th: 556 * -
fat: 8.70g
|
protein: 9.66g
|
carbs: 114.46g
- -
Wed 7th: 940 * -
fat: 14.59g
|
protein: 32.99g
|
carbs: 172.36g
- -
March 2008
Tue 18th: 703 -
fat: 20.38g
|
protein: 38.32g
|
carbs: 88.58g
2306*  1603

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