AmyDee33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 1215 * 76%
fat: 67.51g
|
protein: 38.45g
|
carbs: 109.42g
2787*  1572
June 2016
Tue 14th: 1053 * 66%
fat: 36.01g
|
protein: 78.20g
|
carbs: 96.40g
2808*  1755
Mon 13th: 1847 * 115%
fat: 65.90g
|
protein: 73.13g
|
carbs: 246.57g
2703*  856
Sun 12th: 1341 * 84%
fat: 88.10g
|
protein: 79.01g
|
carbs: 60.68g
4471*  3130
Sat 11th: 1045 * 65%
fat: 22.96g
|
protein: 49.29g
|
carbs: 150.14g
3106*  2061
Fri 10th: 1525 * 95%
fat: 51.40g
|
protein: 65.69g
|
carbs: 193.76g
3008*  1483
Thu 9th: 1910 * 119%
fat: 64.41g
|
protein: 64.67g
|
carbs: 270.55g
2633*  723
Wed 8th: 1941 * 121%
fat: 66.15g
|
protein: 107.30g
|
carbs: 224.27g
2990*  1049
Tue 7th: 1570 * 98%
fat: 29.56g
|
protein: 108.42g
|
carbs: 216.04g
2508*  938

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