jeseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 9th: 2053 * 98%
fat: 92.97g
|
protein: 82.75g
|
carbs: 215.78g
3328*  1275
Mon 8th: 1469 * 70%
fat: 63.48g
|
protein: 66.86g
|
carbs: 170.78g
2983*  1514
April 2012
Thu 12th: 1243 * 59%
fat: 52.06g
|
protein: 43.54g
|
carbs: 153.55g
- -
Wed 11th: 1738 * 83%
fat: 56.76g
|
protein: 81.72g
|
carbs: 235.65g
3108*  1370
Tue 10th: 1149 * 55%
fat: 53.95g
|
protein: 71.05g
|
carbs: 99.05g
2713*  1564
Mon 9th: 1683 * 80%
fat: 59.78g
|
protein: 89.55g
|
carbs: 200.68g
3428*  1745
Thu 5th: 405 * 19%
fat: 17.56g
|
protein: 16.70g
|
carbs: 43.68g
2798*  2393
March 2012
Mon 26th: 1810 * 86%
fat: 60.56g
|
protein: 87.39g
|
carbs: 230.94g
2983*  1173
February 2012
Mon 27th: 1311 * 62%
fat: 44.60g
|
protein: 75.51g
|
carbs: 155.73g
2849*  1538
Sun 26th: 831 * 40%
fat: 25.51g
|
protein: 38.18g
|
carbs: 121.33g
- -
Fri 24th: 1356 * 65%
fat: 58.40g
|
protein: 74.60g
|
carbs: 134.11g
2841*  1485
Thu 23rd: 1953 * 93%
fat: 119.34g
|
protein: 83.83g
|
carbs: 348.03g
- -
Wed 22nd: 1801 * 86%
fat: 64.39g
|
protein: 134.52g
|
carbs: 175.02g
3082*  1281
Tue 21st: 1746 * 83%
fat: 57.37g
|
protein: 91.88g
|
carbs: 219.90g
2761*  1015
Mon 20th: 1482 * 71%
fat: 61.83g
|
protein: 82.61g
|
carbs: 148.17g
2724*  1242
Wed 15th: 922 * 44%
fat: 31.26g
|
protein: 43.51g
|
carbs: 111.63g
- -
Tue 14th: 2135 * 102%
fat: 78.39g
|
protein: 108.53g
|
carbs: 250.54g
2681*  546
Mon 13th: 1821 * 87%
fat: 73.12g
|
protein: 96.74g
|
carbs: 197.69g
3094*  1273
Sun 12th: 1693 * 81%
fat: 63.48g
|
protein: 70.35g
|
carbs: 211.66g
2564*  871
Sat 11th: 1841 * 88%
fat: 76.30g
|
protein: 105.43g
|
carbs: 176.19g
2649*  808

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