| October 2023 |
| Sun 22nd: |
967 *
|
68%
|
fat: 38.03g |
| |
protein: 44.59g |
| |
carbs: 109.75g |
|
2753*
|
 1786
|
| Wed 11th: |
1216 *
|
62%
|
fat: 29.37g |
| |
protein: 78.24g |
| |
carbs: 171.05g |
|
-
|
-
|
| Tue 10th: |
1037 *
|
53%
|
fat: 25.83g |
| |
protein: 55.40g |
| |
carbs: 158.45g |
|
-
|
-
|
| Mon 9th: |
1662 *
|
85%
|
fat: 69.28g |
| |
protein: 96.61g |
| |
carbs: 164.70g |
|
-
|
-
|
| July 2014 |
| Wed 16th: |
400 *
|
23%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 15th: |
588 *
|
34%
|
fat: 19.50g |
| |
protein: 26.66g |
| |
carbs: 79.78g |
|
-
|
-
|
| Mon 14th: |
828 *
|
47%
|
fat: 38.39g |
| |
protein: 51.79g |
| |
carbs: 65.95g |
|
-
|
-
|
| Sun 13th: |
800 *
|
46%
|
fat: 34.50g |
| |
protein: 54.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sat 12th: |
1185 *
|
68%
|
fat: 38.50g |
| |
protein: 54.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 11th: |
876 *
|
50%
|
fat: 38.20g |
| |
protein: 68.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 10th: |
1249 *
|
71%
|
fat: 54.86g |
| |
protein: 31.72g |
| |
carbs: 165.00g |
|
-
|
-
|
| Wed 9th: |
1407 *
|
80%
|
fat: 66.45g |
| |
protein: 107.84g |
| |
carbs: 153.05g |
|
2766*
|
1359
|
| Tue 8th: |
1488 *
|
85%
|
fat: 56.00g |
| |
protein: 116.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Mon 7th: |
1342 *
|
77%
|
fat: 56.31g |
| |
protein: 48.44g |
| |
carbs: 163.10g |
|
2536*
|
1194
|
| Sun 6th: |
963 *
|
55%
|
fat: 39.81g |
| |
protein: 29.13g |
| |
carbs: 124.53g |
|
2777*
|
1814
|
| Sat 5th: |
1179 *
|
67%
|
fat: 46.93g |
| |
protein: 48.03g |
| |
carbs: 125.48g |
|
-
|
-
|
| Fri 4th: |
1289 *
|
74%
|
fat: 53.93g |
| |
protein: 59.03g |
| |
carbs: 140.48g |
|
2834*
|
1545
|
| Thu 3rd: |
1475 *
|
84%
|
fat: 64.44g |
| |
protein: 58.94g |
| |
carbs: 165.35g |
|
-
|
-
|
| Wed 2nd: |
1486 *
|
85%
|
fat: 51.35g |
| |
protein: 45.86g |
| |
carbs: 215.09g |
|
2640*
|
1154
|
| Tue 1st: |
930 *
|
53%
|
fat: 28.00g |
| |
protein: 32.50g |
| |
carbs: 131.00g |
|
2601*
|
1671
|
