kandh07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 2396 * 100%
fat: 87.50g
|
protein: 108.02g
|
carbs: 213.72g
- -
Tue 17th: 2480 * 103%
fat: 104.50g
|
protein: 189.00g
|
carbs: 201.00g
- -
Mon 16th: 2864 * 119%
fat: 105.63g
|
protein: 177.63g
|
carbs: 303.09g
2371*  493
Sun 15th: 2733 * 114%
fat: 71.06g
|
protein: 75.71g
|
carbs: 351.13g
- -
Sat 14th: 3793 * 158%
fat: 107.85g
|
protein: 98.21g
|
carbs: 329.63g
- -
March 2012
Sun 4th: 2563 * 214%
fat: 52.00g
|
protein: 62.02g
|
carbs: 189.70g
- -
January 2011
Sun 30th: 170 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sat 29th: 264 * 22%
fat: 5.44g
|
protein: 12.19g
|
carbs: 43.30g
- -
Fri 28th: 1344 * 112%
fat: 17.30g
|
protein: 101.65g
|
carbs: 198.28g
- -
Thu 27th: 2780 * 185%
fat: 50.79g
|
protein: 79.74g
|
carbs: 450.60g
- -
Wed 26th: 3639 * 243%
fat: 180.27g
|
protein: 169.17g
|
carbs: 316.72g
- -
September 2010
Sat 25th: 2450 * 163%
fat: 136.50g
|
protein: 65.00g
|
carbs: 233.00g
3429*  979
Fri 24th: 730 * 49%
fat: 20.00g
|
protein: 20.00g
|
carbs: 118.00g
- -
Thu 23rd: 1736 * 116%
fat: 74.72g
|
protein: 81.75g
|
carbs: 191.02g
- -
Wed 22nd: 1394 * 93%
fat: 39.74g
|
protein: 40.08g
|
carbs: 230.15g
- -
Tue 21st: 1460 * 97%
fat: 27.00g
|
protein: 44.00g
|
carbs: 268.00g
- -
Mon 20th: 1040 * 69%
fat: 30.00g
|
protein: 42.00g
|
carbs: 149.00g
- -
March 2010
Tue 9th: 796 * 53%
fat: 12.84g
|
protein: 5.87g
|
carbs: 171.54g
- -
Mon 8th: 1419 * 95%
fat: 50.84g
|
protein: 111.39g
|
carbs: 128.92g
2940*  1521
Sun 7th: 1657 * 110%
fat: 67.06g
|
protein: 65.08g
|
carbs: 200.36g
2011*  354

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