| January 2012 |
| Mon 30th: |
1089 *
|
40%
|
fat: 34.28g |
| |
protein: 49.07g |
| |
carbs: 154.66g |
|
-
|
-
|
| Sun 29th: |
953 *
|
35%
|
fat: 30.95g |
| |
protein: 42.19g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 26th: |
573 *
|
21%
|
fat: 5.42g |
| |
protein: 23.27g |
| |
carbs: 102.73g |
|
-
|
-
|
| Wed 25th: |
919 *
|
34%
|
fat: 33.26g |
| |
protein: 44.42g |
| |
carbs: 111.94g |
|
-
|
-
|
| Tue 24th: |
873 *
|
32%
|
fat: 29.81g |
| |
protein: 68.48g |
| |
carbs: 78.56g |
|
-
|
-
|
| Mon 23rd: |
1070 *
|
40%
|
fat: 37.00g |
| |
protein: 57.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sun 22nd: |
1311 *
|
49%
|
fat: 28.54g |
| |
protein: 85.11g |
| |
carbs: 175.11g |
|
-
|
-
|
| Sat 21st: |
1216 *
|
45%
|
fat: 29.04g |
| |
protein: 29.00g |
| |
carbs: 207.30g |
|
-
|
-
|
| Fri 20th: |
1730 *
|
64%
|
fat: 92.33g |
| |
protein: 103.14g |
| |
carbs: 112.65g |
|
-
|
-
|
| Thu 19th: |
1465 *
|
54%
|
fat: 56.12g |
| |
protein: 80.85g |
| |
carbs: 161.72g |
|
4496
|
 3031
|
| Wed 18th: |
1705 *
|
63%
|
fat: 49.64g |
| |
protein: 91.74g |
| |
carbs: 221.54g |
|
-
|
-
|
| Tue 17th: |
1247
|
46%
|
fat: 36.41g |
| |
protein: 92.67g |
| |
carbs: 119.23g |
|
3259
|
2012
|
| Mon 16th: |
1280 *
|
47%
|
fat: 27.66g |
| |
protein: 67.40g |
| |
carbs: 190.61g |
|
2882
|
1602
|
| Sun 15th: |
1093 *
|
40%
|
fat: 33.11g |
| |
protein: 48.11g |
| |
carbs: 154.94g |
|
-
|
-
|
| Sat 14th: |
1957 *
|
72%
|
fat: 91.17g |
| |
protein: 21.01g |
| |
carbs: 200.38g |
|
-
|
-
|
| Fri 13th: |
360 *
|
13%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 12th: |
1410
|
52%
|
fat: 27.40g |
| |
protein: 49.66g |
| |
carbs: 195.71g |
|
3449
|
2039
|
| Wed 11th: |
2011 *
|
74%
|
fat: 67.15g |
| |
protein: 61.84g |
| |
carbs: 204.37g |
|
2497
|
486
|
| Tue 10th: |
1406 *
|
52%
|
fat: 41.99g |
| |
protein: 72.17g |
| |
carbs: 181.40g |
|
2497
|
1091
|
| Mon 9th: |
2084 *
|
77%
|
fat: 58.07g |
| |
protein: 62.59g |
| |
carbs: 343.26g |
|
2874*
|
790
|
