| January 2012 |
| Wed 11th: |
725 *
|
52%
|
fat: 29.59g |
| |
protein: 65.89g |
| |
carbs: 50.70g |
|
-
|
-
|
| Mon 9th: |
638 *
|
46%
|
fat: 14.24g |
| |
protein: 37.54g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sun 8th: |
1195 *
|
85%
|
fat: 30.19g |
| |
protein: 72.84g |
| |
carbs: 154.99g |
|
-
|
-
|
| Sat 7th: |
1210 *
|
86%
|
fat: 40.76g |
| |
protein: 69.72g |
| |
carbs: 138.34g |
|
2427*
|
 1217
|
| Fri 6th: |
773 *
|
55%
|
fat: 20.55g |
| |
protein: 42.38g |
| |
carbs: 108.61g |
|
2471
|
1698
|
| Thu 5th: |
683 *
|
49%
|
fat: 23.73g |
| |
protein: 36.66g |
| |
carbs: 80.81g |
|
2396*
|
1713
|
| Wed 4th: |
876 *
|
63%
|
fat: 34.59g |
| |
protein: 51.61g |
| |
carbs: 100.77g |
|
2438
|
1562
|
