| December 2018 |
| Sun 2nd: |
923 *
|
49%
|
fat: 49.82g |
| |
protein: 86.98g |
| |
carbs: 32.29g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1218 *
|
64%
|
fat: 58.62g |
| |
protein: 60.16g |
| |
carbs: 116.76g |
|
-
|
-
|
| Fri 23rd: |
1383 *
|
73%
|
fat: 59.73g |
| |
protein: 64.79g |
| |
carbs: 155.37g |
|
-
|
-
|
| Thu 22nd: |
1413 *
|
74%
|
fat: 75.42g |
| |
protein: 76.21g |
| |
carbs: 109.30g |
|
-
|
-
|
| Fri 16th: |
1648 *
|
87%
|
fat: 60.12g |
| |
protein: 125.35g |
| |
carbs: 158.62g |
|
-
|
-
|
| Fri 2nd: |
1398 *
|
74%
|
fat: 61.62g |
| |
protein: 92.16g |
| |
carbs: 126.24g |
|
-
|
-
|
| Thu 1st: |
1434 *
|
75%
|
fat: 66.89g |
| |
protein: 104.82g |
| |
carbs: 102.76g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1428 *
|
82%
|
fat: 75.47g |
| |
protein: 87.20g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 30th: |
1472 *
|
84%
|
fat: 68.79g |
| |
protein: 109.14g |
| |
carbs: 108.54g |
|
-
|
-
|
| Mon 29th: |
1565 *
|
89%
|
fat: 69.96g |
| |
protein: 128.75g |
| |
carbs: 107.36g |
|
-
|
-
|
| Sun 28th: |
1738 *
|
99%
|
fat: 79.10g |
| |
protein: 83.11g |
| |
carbs: 181.68g |
|
-
|
-
|
| Sat 27th: |
1841 *
|
105%
|
fat: 63.52g |
| |
protein: 106.90g |
| |
carbs: 219.96g |
|
-
|
-
|
| Fri 26th: |
1374 *
|
79%
|
fat: 58.34g |
| |
protein: 120.18g |
| |
carbs: 96.61g |
|
-
|
-
|
| Thu 25th: |
1516 *
|
87%
|
fat: 71.35g |
| |
protein: 122.21g |
| |
carbs: 101.56g |
|
-
|
-
|
| Wed 24th: |
1488 *
|
85%
|
fat: 67.34g |
| |
protein: 94.22g |
| |
carbs: 135.90g |
|
-
|
-
|
| Tue 23rd: |
1441 *
|
82%
|
fat: 70.63g |
| |
protein: 96.95g |
| |
carbs: 121.01g |
|
-
|
-
|
| Mon 22nd: |
1477 *
|
84%
|
fat: 71.47g |
| |
protein: 113.31g |
| |
carbs: 107.10g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
1633 *
|
93%
|
fat: 68.67g |
| |
protein: 117.59g |
| |
carbs: 145.64g |
|
-
|
-
|
| Fri 6th: |
1452 *
|
83%
|
fat: 58.37g |
| |
protein: 125.35g |
| |
carbs: 113.11g |
|
-
|
-
|
| Thu 5th: |
1339 *
|
77%
|
fat: 58.38g |
| |
protein: 112.44g |
| |
carbs: 96.65g |
|
-
|
-
|
