Cynthia51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 714 * 40%
fat: 22.03g
|
protein: 20.75g
|
carbs: 106.86g
- -
January 2014
Tue 21st: 1796 * 100%
fat: 63.17g
|
protein: 95.91g
|
carbs: 211.66g
3018*  1222
Mon 20th: 1728 * 96%
fat: 73.87g
|
protein: 65.55g
|
carbs: 203.41g
3865*  2137
Sun 19th: 1788 99%
fat: 64.41g
|
protein: 69.92g
|
carbs: 251.88g
3044*  1256
Sun 5th: 1940 * 108%
fat: 56.52g
|
protein: 77.22g
|
carbs: 116.01g
3293*  1353
December 2013
Tue 31st: 840 * 47%
fat: 3.00g
|
protein: 13.00g
|
carbs: 186.00g
- -
Thu 26th: 1698 * 113%
fat: 62.59g
|
protein: 63.14g
|
carbs: 212.97g
3467*  1769
Wed 25th: 1500 * 100%
fat: 45.33g
|
protein: 48.60g
|
carbs: 224.75g
2958*  1458
Tue 10th: 1428 * 119%
fat: 47.88g
|
protein: 51.89g
|
carbs: 191.42g
3267*  1839
Mon 9th: 1148 * 96%
fat: 59.38g
|
protein: 57.28g
|
carbs: 90.65g
3027*  1879
Sun 8th: 1798 * 100%
fat: 49.51g
|
protein: 78.04g
|
carbs: 288.39g
2896*  1098
November 2013
Wed 27th: 1314 * 88%
fat: 48.24g
|
protein: 70.69g
|
carbs: 147.85g
3971*  2657
Tue 26th: 1514 * 101%
fat: 37.98g
|
protein: 55.10g
|
carbs: 145.88g
3479*  1965
Mon 25th: 721 * 48%
fat: 16.88g
|
protein: 24.84g
|
carbs: 70.15g
3561*  2840
Sun 24th: 1199 * 80%
fat: 55.60g
|
protein: 38.25g
|
carbs: 108.21g
3655*  2456
Sat 23rd: 1482 * 99%
fat: 36.79g
|
protein: 54.07g
|
carbs: 224.42g
3880  2398
Fri 22nd: 1963 * 131%
fat: 97.69g
|
protein: 95.80g
|
carbs: 147.75g
3120*  1157
Thu 21st: 1476 * 98%
fat: 60.33g
|
protein: 69.14g
|
carbs: 168.39g
3343  1867
Wed 20th: 1324 88%
fat: 46.21g
|
protein: 72.33g
|
carbs: 135.21g
4493  3169
December 2011
Wed 28th: - - 3472 -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.