granniemedic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 82 * 4%
fat: 0.55g
|
protein: 2.28g
|
carbs: 15.09g
- -
March 2016
Mon 14th: 675 * 36%
fat: 35.81g
|
protein: 32.00g
|
carbs: 65.33g
2085*  1410
Sun 13th: 1061 * 56%
fat: 47.08g
|
protein: 54.79g
|
carbs: 111.66g
1951*  890
Mon 7th: 1022 * 54%
fat: 42.52g
|
protein: 35.12g
|
carbs: 127.01g
1934*  912
Sun 6th: 1406 * 74%
fat: 74.66g
|
protein: 63.63g
|
carbs: 134.52g
1807*  401
Sat 5th: 1519 * 80%
fat: 55.61g
|
protein: 58.50g
|
carbs: 208.34g
- -
Fri 4th: 2063 * 109%
fat: 79.10g
|
protein: 87.59g
|
carbs: 255.87g
1641*  422
February 2016
Thu 18th: 1019 * 54%
fat: 45.81g
|
protein: 45.44g
|
carbs: 116.90g
- -
January 2016
Tue 19th: 661 * 35%
fat: 32.39g
|
protein: 20.09g
|
carbs: 72.33g
2047*  1386
December 2015
Wed 23rd: 460 * 24%
fat: 16.50g
|
protein: 23.00g
|
carbs: 61.00g
- -
Tue 22nd: 806 * 42%
fat: 38.58g
|
protein: 38.09g
|
carbs: 82.00g
- -
Sun 20th: 540 * 28%
fat: 20.50g
|
protein: 28.58g
|
carbs: 62.07g
- -
Sat 19th: 159 * 8%
fat: 2.82g
|
protein: 3.57g
|
carbs: 31.20g
- -
Fri 18th: 327 * 17%
fat: 2.00g
|
protein: 31.00g
|
carbs: 45.13g
- -
Thu 17th: 1408 * 74%
fat: 57.26g
|
protein: 74.22g
|
carbs: 150.16g
1809*  401
Wed 16th: 561 * 30%
fat: 15.73g
|
protein: 31.34g
|
carbs: 73.84g
- -
Tue 15th: 943 * 50%
fat: 35.82g
|
protein: 59.07g
|
carbs: 92.32g
1834*  891
February 2014
Mon 24th: 689 * 36%
fat: 18.76g
|
protein: 54.41g
|
carbs: 78.13g
- -
Sun 23rd: 901 * 47%
fat: 19.86g
|
protein: 86.65g
|
carbs: 90.93g
- -
April 2013
Wed 17th: 1195 * 63%
fat: 51.82g
|
protein: 110.80g
|
carbs: 75.71g
- -

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