Spresto2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 18th: 510 * 26%
fat: 27.00g
|
protein: 51.00g
|
carbs: 12.00g
- -
May 2011
Fri 20th: 1453 * 73%
fat: 48.83g
|
protein: 51.82g
|
carbs: 200.69g
- -
Thu 19th: 2674 * 134%
fat: 102.03g
|
protein: 41.72g
|
carbs: 354.74g
- -
Sat 14th: 640 * 32%
fat: 46.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
Wed 11th: 1627 * 81%
fat: 42.82g
|
protein: 72.17g
|
carbs: 209.61g
- -
Tue 10th: 1625 * 81%
fat: 51.37g
|
protein: 32.90g
|
carbs: 263.02g
- -
Mon 9th: 1920 * 96%
fat: 51.50g
|
protein: 90.50g
|
carbs: 273.50g
- -
Fri 6th: 440 * 22%
fat: 14.00g
|
protein: 12.00g
|
carbs: 60.00g
- -
Thu 5th: 1675 * 84%
fat: 74.93g
|
protein: 110.14g
|
carbs: 136.21g
- -
Wed 4th: 1741 * 87%
fat: 68.64g
|
protein: 77.65g
|
carbs: 198.14g
- -
Tue 3rd: 1658 * 83%
fat: 75.77g
|
protein: 66.76g
|
carbs: 181.73g
- -
Mon 2nd: 1954 * 98%
fat: 79.15g
|
protein: 63.20g
|
carbs: 258.33g
- -
Sun 1st: 2072 * 104%
fat: 79.87g
|
protein: 54.46g
|
carbs: 291.19g
- -
April 2011
Sat 30th: 2181 * 109%
fat: 48.83g
|
protein: 51.49g
|
carbs: 244.10g
- -
Fri 29th: 1812 * 91%
fat: 58.50g
|
protein: 4.50g
|
carbs: 238.50g
- -
Thu 28th: 1641 * 82%
fat: 37.64g
|
protein: 51.91g
|
carbs: 225.13g
- -
Wed 27th: 1543 * 77%
fat: 45.61g
|
protein: 43.58g
|
carbs: 251.80g
- -
Tue 26th: 1563 * 78%
fat: 51.62g
|
protein: 37.82g
|
carbs: 246.32g
- -
Mon 25th: 1548 * 77%
fat: 70.01g
|
protein: 50.34g
|
carbs: 184.36g
- -

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