| January 2012 |
| Tue 17th: |
98 *
|
6%
|
fat: 5.15g |
| |
protein: 10.75g |
| |
carbs: 1.71g |
|
-
|
-
|
| Mon 16th: |
145 *
|
9%
|
fat: 2.17g |
| |
protein: 4.55g |
| |
carbs: 30.53g |
|
-
|
-
|
| January 2011 |
| Thu 13th: |
429 *
|
25%
|
fat: 5.76g |
| |
protein: 24.40g |
| |
carbs: 67.59g |
|
2182
|
 1753
|
| Wed 12th: |
1458 *
|
86%
|
fat: 38.95g |
| |
protein: 65.06g |
| |
carbs: 157.46g |
|
-
|
-
|
| Tue 11th: |
1463 *
|
86%
|
fat: 83.00g |
| |
protein: 52.10g |
| |
carbs: 88.69g |
|
-
|
-
|
| October 2010 |
| Tue 12th: |
170 *
|
10%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 9th: |
721 *
|
42%
|
fat: 35.34g |
| |
protein: 25.64g |
| |
carbs: 75.38g |
|
-
|
-
|
| Wed 6th: |
506 *
|
30%
|
fat: 26.62g |
| |
protein: 36.68g |
| |
carbs: 32.64g |
|
-
|
-
|
| September 2010 |
| Wed 1st: |
245 *
|
14%
|
fat: 16.91g |
| |
protein: 20.37g |
| |
carbs: 1.41g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
340 *
|
20%
|
fat: 21.00g |
| |
protein: 30.00g |
| |
carbs: 6.80g |
|
-
|
-
|
| Tue 24th: |
853 *
|
50%
|
fat: 44.06g |
| |
protein: 79.58g |
| |
carbs: 34.26g |
|
-
|
-
|
| Thu 12th: |
1184 *
|
70%
|
fat: 68.00g |
| |
protein: 45.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 11th: |
857 *
|
50%
|
fat: 17.75g |
| |
protein: 116.97g |
| |
carbs: 60.94g |
|
2060*
|
1203
|
| Wed 4th: |
895 *
|
53%
|
fat: 21.53g |
| |
protein: 74.67g |
| |
carbs: 105.44g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
1049 *
|
62%
|
fat: 36.39g |
| |
protein: 115.92g |
| |
carbs: 72.46g |
|
-
|
-
|
| Thu 15th: |
454 *
|
27%
|
fat: 15.38g |
| |
protein: 46.35g |
| |
carbs: 36.82g |
|
-
|
-
|
| Wed 14th: |
992
|
58%
|
fat: 18.14g |
| |
protein: 111.29g |
| |
carbs: 106.95g |
|
-
|
-
|
| Tue 13th: |
705 *
|
41%
|
fat: 28.79g |
| |
protein: 53.98g |
| |
carbs: 57.91g |
|
-
|
-
|
| Mon 12th: |
1560 *
|
92%
|
fat: 72.93g |
| |
protein: 73.03g |
| |
carbs: 164.15g |
|
-
|
-
|
| Sat 10th: |
2714 *
|
160%
|
fat: 67.55g |
| |
protein: 59.73g |
| |
carbs: 228.18g |
|
-
|
-
|
