| April 2024 |
| Mon 22nd: |
554 *
|
55%
|
fat: 19.10g |
| |
protein: 44.00g |
| |
carbs: 48.70g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
552 *
|
55%
|
fat: 6.10g |
| |
protein: 96.93g |
| |
carbs: 24.54g |
|
-
|
-
|
| Sun 27th: |
419 *
|
42%
|
fat: 2.84g |
| |
protein: 44.90g |
| |
carbs: 56.87g |
|
2513*
|
 2094
|
| Sat 26th: |
856 *
|
86%
|
fat: 12.37g |
| |
protein: 136.24g |
| |
carbs: 41.97g |
|
3018*
|
2162
|
| Fri 25th: |
903 *
|
90%
|
fat: 24.27g |
| |
protein: 52.44g |
| |
carbs: 97.88g |
|
2749*
|
1846
|
| Thu 24th: |
739 *
|
74%
|
fat: 14.40g |
| |
protein: 106.37g |
| |
carbs: 26.19g |
|
2977*
|
2238
|
| Wed 23rd: |
750 *
|
75%
|
fat: 18.20g |
| |
protein: 100.46g |
| |
carbs: 32.06g |
|
2431*
|
1681
|
| Tue 22nd: |
797 *
|
80%
|
fat: 15.03g |
| |
protein: 93.93g |
| |
carbs: 68.40g |
|
2472*
|
1675
|
| Fri 11th: |
600 *
|
60%
|
fat: 16.84g |
| |
protein: 50.38g |
| |
carbs: 53.00g |
|
3091*
|
2491
|
| Thu 10th: |
749 *
|
75%
|
fat: 21.16g |
| |
protein: 73.93g |
| |
carbs: 67.44g |
|
-
|
-
|
| Wed 9th: |
684 *
|
68%
|
fat: 13.72g |
| |
protein: 69.15g |
| |
carbs: 72.54g |
|
2836*
|
2152
|
| Tue 8th: |
687 *
|
69%
|
fat: 22.90g |
| |
protein: 67.79g |
| |
carbs: 64.04g |
|
2886*
|
2199
|
| Mon 7th: |
833 *
|
83%
|
fat: 13.67g |
| |
protein: 100.83g |
| |
carbs: 80.50g |
|
2563*
|
1730
|
| Sun 6th: |
1455 *
|
121%
|
fat: 73.00g |
| |
protein: 2.60g |
| |
carbs: 159.90g |
|
2233*
|
778
|
| Sat 5th: |
4013 *
|
334%
|
fat: 144.00g |
| |
protein: 156.00g |
| |
carbs: 512.00g |
|
2977*
|
 1036
|
| Fri 4th: |
1976 *
|
165%
|
fat: 70.70g |
| |
protein: 77.40g |
| |
carbs: 248.10g |
|
2180*
|
204
|
| Thu 3rd: |
397 *
|
33%
|
fat: 11.69g |
| |
protein: 48.04g |
| |
carbs: 26.90g |
|
2180*
|
1783
|
| Wed 2nd: |
1412 *
|
118%
|
fat: 42.14g |
| |
protein: 35.38g |
| |
carbs: 213.66g |
|
2180*
|
768
|
| Tue 1st: |
919 *
|
77%
|
fat: 22.38g |
| |
protein: 31.43g |
| |
carbs: 132.38g |
|
2749*
|
1830
|
| October 2016 |
| Mon 31st: |
336 *
|
28%
|
fat: 2.51g |
| |
protein: 44.69g |
| |
carbs: 36.20g |
|
3045*
|
2709
|
