elekra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 22nd: 1107 * 62%
fat: 27.20g
|
protein: 43.93g
|
carbs: 177.08g
- -
Wed 20th: 2149 * 119%
fat: 55.53g
|
protein: 112.11g
|
carbs: 306.43g
2255*  106
Mon 18th: 1739 * 97%
fat: 53.34g
|
protein: 54.94g
|
carbs: 265.73g
2137*  398
Fri 15th: 1883 * 105%
fat: 46.36g
|
protein: 73.15g
|
carbs: 275.95g
2231*  348
Thu 14th: 1658 * 92%
fat: 61.48g
|
protein: 60.42g
|
carbs: 221.76g
2231*  573
Wed 13th: 1934 * 107%
fat: 58.17g
|
protein: 58.52g
|
carbs: 313.11g
2255*  321
Tue 12th: 2142 * 119%
fat: 66.47g
|
protein: 75.86g
|
carbs: 269.52g
2255*  113
Mon 11th: 1764 * 98%
fat: 39.46g
|
protein: 29.55g
|
carbs: 287.69g
2255*  491
Fri 8th: 1985 * 110%
fat: 68.25g
|
protein: 49.08g
|
carbs: 292.52g
- -
March 2011
Sat 26th: 1858 * 103%
fat: 55.06g
|
protein: 68.70g
|
carbs: 253.87g
- -
Tue 22nd: 752 * 42%
fat: 20.94g
|
protein: 25.94g
|
carbs: 121.89g
- -
Mon 21st: 509 * 28%
fat: 13.83g
|
protein: 17.98g
|
carbs: 77.62g
- -
Sat 19th: 1810 * 101%
fat: 55.01g
|
protein: 65.87g
|
carbs: 282.08g
- -
Fri 18th: 3077 * 171%
fat: 111.68g
|
protein: 101.88g
|
carbs: 426.43g
- -
Thu 17th: 2462 * 137%
fat: 88.46g
|
protein: 104.90g
|
carbs: 324.03g
- -
Wed 16th: 1793 * 100%
fat: 41.78g
|
protein: 57.64g
|
carbs: 300.27g
- -
Sun 13th: 1961 * 109%
fat: 68.77g
|
protein: 49.47g
|
carbs: 298.01g
- -
Fri 11th: 1733 * 96%
fat: 29.75g
|
protein: 55.51g
|
carbs: 317.96g
- -
June 2010
Thu 10th: 1452 * 91%
fat: 54.66g
|
protein: 40.42g
|
carbs: 214.17g
- -
Wed 2nd: 1921 * 120%
fat: 70.14g
|
protein: 60.25g
|
carbs: 271.45g
2237*  316

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.