tparimore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 16th: 698 * 26%
fat: 16.72g
|
protein: 63.10g
|
carbs: 74.12g
3827  3129
Thu 15th: 1582 59%
fat: 36.67g
|
protein: 105.13g
|
carbs: 212.07g
4845  3263
Wed 14th: 1270 47%
fat: 27.55g
|
protein: 88.54g
|
carbs: 167.31g
3854  2584
Tue 13th: 1546 57%
fat: 44.96g
|
protein: 111.31g
|
carbs: 185.83g
4231  2685
Mon 12th: 1201 44%
fat: 43.22g
|
protein: 102.84g
|
carbs: 98.59g
4294  3093
Tue 6th: 573 * 21%
fat: 19.26g
|
protein: 24.61g
|
carbs: 83.36g
3226  2653
Mon 5th: 1154 43%
fat: 29.17g
|
protein: 73.44g
|
carbs: 153.40g
5238  4084
March 2010
Fri 26th: 1410 * 52%
fat: 45.14g
|
protein: 85.70g
|
carbs: 182.26g
- -
Thu 25th: 1780 66%
fat: 53.78g
|
protein: 53.57g
|
carbs: 278.90g
- -
Wed 24th: 1750 65%
fat: 49.78g
|
protein: 101.57g
|
carbs: 221.90g
3715  1965
Tue 23rd: 1905 71%
fat: 64.28g
|
protein: 58.57g
|
carbs: 281.40g
3271  1366
Mon 22nd: 1548 57%
fat: 40.80g
|
protein: 77.00g
|
carbs: 234.30g
3271  1723
Sun 21st: 1711 63%
fat: 43.45g
|
protein: 97.48g
|
carbs: 240.06g
3271  1560
Sat 20th: 2790 103%
fat: 72.74g
|
protein: 92.45g
|
carbs: 461.39g
5761  2971
Thu 18th: 2430 90%
fat: 76.25g
|
protein: 105.75g
|
carbs: 321.75g
3271  841
Wed 17th: 1847 68%
fat: 46.29g
|
protein: 83.07g
|
carbs: 271.35g
3271  1424
Tue 16th: 2778 103%
fat: 90.13g
|
protein: 127.36g
|
carbs: 362.80g
5468  2690
Mon 15th: 2064 76%
fat: 68.35g
|
protein: 88.29g
|
carbs: 287.30g
3276  1212
Sun 14th: 2038 75%
fat: 119.57g
|
protein: 66.96g
|
carbs: 175.21g
3276  1238
Sat 13th: 2603 96%
fat: 89.59g
|
protein: 117.14g
|
carbs: 323.59g
3276  673

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