| July 2016 |
| Tue 12th: |
1321 *
|
43%
|
fat: 58.14g |
| |
protein: 82.23g |
| |
carbs: 117.14g |
|
-
|
-
|
| Mon 11th: |
1603 *
|
52%
|
fat: 53.77g |
| |
protein: 119.65g |
| |
carbs: 169.62g |
|
-
|
-
|
| Sat 9th: |
739 *
|
24%
|
fat: 18.00g |
| |
protein: 70.48g |
| |
carbs: 67.93g |
|
-
|
-
|
| Fri 8th: |
1268 *
|
41%
|
fat: 65.79g |
| |
protein: 69.43g |
| |
carbs: 96.88g |
|
3643*
|
 2375
|
| Tue 5th: |
1989 *
|
64%
|
fat: 108.20g |
| |
protein: 130.95g |
| |
carbs: 114.84g |
|
-
|
-
|
| Mon 4th: |
1197 *
|
39%
|
fat: 43.05g |
| |
protein: 61.28g |
| |
carbs: 135.09g |
|
3162*
|
1965
|
| Sun 3rd: |
1600 *
|
52%
|
fat: 74.92g |
| |
protein: 104.99g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sat 2nd: |
2013 *
|
65%
|
fat: 83.21g |
| |
protein: 164.84g |
| |
carbs: 149.57g |
|
-
|
-
|
| Fri 1st: |
1057 *
|
34%
|
fat: 29.74g |
| |
protein: 89.03g |
| |
carbs: 101.60g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1289 *
|
42%
|
fat: 46.33g |
| |
protein: 102.09g |
| |
carbs: 108.56g |
|
-
|
-
|
| Wed 29th: |
1042 *
|
34%
|
fat: 31.24g |
| |
protein: 80.68g |
| |
carbs: 105.43g |
|
3260*
|
2218
|
| Tue 28th: |
1187 *
|
38%
|
fat: 31.59g |
| |
protein: 69.64g |
| |
carbs: 160.70g |
|
-
|
-
|
| Mon 27th: |
1743 *
|
56%
|
fat: 46.86g |
| |
protein: 75.50g |
| |
carbs: 253.28g |
|
3325*
|
1582
|
| Thu 23rd: |
1736 *
|
56%
|
fat: 54.26g |
| |
protein: 64.63g |
| |
carbs: 253.95g |
|
-
|
-
|
| Wed 22nd: |
1781 *
|
57%
|
fat: 79.58g |
| |
protein: 68.98g |
| |
carbs: 202.53g |
|
-
|
-
|
| Mon 20th: |
2035 *
|
66%
|
fat: 78.14g |
| |
protein: 113.75g |
| |
carbs: 225.51g |
|
-
|
-
|
| Sun 19th: |
1038 *
|
33%
|
fat: 45.56g |
| |
protein: 53.26g |
| |
carbs: 107.42g |
|
-
|
-
|
| Sat 18th: |
2029 *
|
65%
|
fat: 99.24g |
| |
protein: 113.17g |
| |
carbs: 179.70g |
|
-
|
-
|
| Fri 17th: |
1616 *
|
52%
|
fat: 95.96g |
| |
protein: 91.50g |
| |
carbs: 99.25g |
|
-
|
-
|
| Thu 16th: |
1332 *
|
43%
|
fat: 81.46g |
| |
protein: 54.85g |
| |
carbs: 98.77g |
|
-
|
-
|
