| September 2023 |
| Tue 5th: |
1121 *
|
66%
|
fat: 61.29g |
| |
protein: 43.24g |
| |
carbs: 99.52g |
|
-
|
-
|
| Mon 4th: |
905 *
|
53%
|
fat: 31.16g |
| |
protein: 61.15g |
| |
carbs: 90.87g |
|
-
|
-
|
| Sun 3rd: |
1045 *
|
61%
|
fat: 38.69g |
| |
protein: 67.91g |
| |
carbs: 102.84g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
199 *
|
12%
|
fat: 3.43g |
| |
protein: 6.68g |
| |
carbs: 34.74g |
|
-
|
-
|
| Tue 15th: |
503 *
|
30%
|
fat: 25.64g |
| |
protein: 16.93g |
| |
carbs: 55.22g |
|
-
|
-
|
| Thu 3rd: |
644 *
|
38%
|
fat: 18.77g |
| |
protein: 52.04g |
| |
carbs: 64.99g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
753 *
|
44%
|
fat: 21.60g |
| |
protein: 24.36g |
| |
carbs: 114.94g |
|
-
|
-
|
| Sat 29th: |
1148 *
|
68%
|
fat: 66.26g |
| |
protein: 50.64g |
| |
carbs: 92.75g |
|
-
|
-
|
| Fri 28th: |
676 *
|
40%
|
fat: 34.47g |
| |
protein: 25.99g |
| |
carbs: 69.50g |
|
-
|
-
|
| Thu 27th: |
642 *
|
38%
|
fat: 32.32g |
| |
protein: 31.48g |
| |
carbs: 54.11g |
|
-
|
-
|
| Wed 26th: |
1050 *
|
62%
|
fat: 47.72g |
| |
protein: 62.53g |
| |
carbs: 91.74g |
|
-
|
-
|
| Tue 25th: |
934 *
|
55%
|
fat: 48.97g |
| |
protein: 39.23g |
| |
carbs: 84.85g |
|
-
|
-
|
| Mon 24th: |
1046 *
|
62%
|
fat: 54.88g |
| |
protein: 32.45g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sun 23rd: |
969 *
|
57%
|
fat: 47.55g |
| |
protein: 34.93g |
| |
carbs: 104.79g |
|
-
|
-
|
| Sat 22nd: |
562 *
|
33%
|
fat: 24.30g |
| |
protein: 24.26g |
| |
carbs: 62.44g |
|
-
|
-
|
| Fri 21st: |
992 *
|
58%
|
fat: 32.78g |
| |
protein: 65.91g |
| |
carbs: 107.68g |
|
-
|
-
|
| Thu 20th: |
1269 *
|
75%
|
fat: 30.36g |
| |
protein: 50.30g |
| |
carbs: 196.93g |
|
-
|
-
|
| Wed 19th: |
993 *
|
58%
|
fat: 35.64g |
| |
protein: 34.27g |
| |
carbs: 135.10g |
|
-
|
-
|
| Tue 18th: |
980 *
|
58%
|
fat: 40.96g |
| |
protein: 46.63g |
| |
carbs: 112.39g |
|
-
|
-
|
| Mon 17th: |
836 *
|
49%
|
fat: 26.36g |
| |
protein: 37.62g |
| |
carbs: 116.12g |
|
-
|
-
|
