TheGreatGoddessJackie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 17th: 550 * 39%
fat: 21.00g
|
protein: 27.00g
|
carbs: 65.00g
- -
Tue 16th: 1318 * 94%
fat: 46.33g
|
protein: 64.60g
|
carbs: 160.36g
- -
Mon 15th: 1515 * 108%
fat: 68.50g
|
protein: 78.72g
|
carbs: 146.54g
- -
Sun 14th: 2053 * 147%
fat: 94.11g
|
protein: 123.64g
|
carbs: 183.77g
- -
Fri 12th: 784 * 56%
fat: 14.83g
|
protein: 37.35g
|
carbs: 125.82g
1763*  979
Thu 11th: 1456 * 104%
fat: 56.01g
|
protein: 65.34g
|
carbs: 135.60g
1763*  307
Wed 10th: 1195 * 85%
fat: 39.00g
|
protein: 53.00g
|
carbs: 158.00g
1763*  568
Tue 9th: 810 * 58%
fat: 21.50g
|
protein: 28.00g
|
carbs: 124.00g
- -
Mon 8th: 1112 * 79%
fat: 50.80g
|
protein: 76.30g
|
carbs: 88.27g
- -
Sun 7th: 1170 * 84%
fat: 54.05g
|
protein: 58.12g
|
carbs: 113.92g
- -
Fri 5th: 1162 * 83%
fat: 54.80g
|
protein: 53.03g
|
carbs: 114.89g
- -
Thu 4th: 1300 * 93%
fat: 43.00g
|
protein: 73.00g
|
carbs: 161.50g
- -
Wed 3rd: 1130 * 81%
fat: 41.00g
|
protein: 87.00g
|
carbs: 107.00g
- -
Tue 2nd: 900 * 64%
fat: 27.00g
|
protein: 56.00g
|
carbs: 108.00g
- -
Mon 1st: 1154 * 82%
fat: 59.69g
|
protein: 78.41g
|
carbs: 81.25g
- -
February 2010
Sun 28th: 1856 * 133%
fat: 90.94g
|
protein: 96.35g
|
carbs: 158.38g
1827*  29
Sat 27th: 1382 * 99%
fat: 50.59g
|
protein: 56.70g
|
carbs: 153.75g
- -
Fri 26th: 543 * 39%
fat: 23.68g
|
protein: 36.89g
|
carbs: 45.32g
- -
Thu 25th: 1373 * 98%
fat: 21.84g
|
protein: 98.74g
|
carbs: 197.66g
- -
Wed 24th: 1227 * 88%
fat: 49.95g
|
protein: 64.39g
|
carbs: 132.33g
- -

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