| October 2010 |
| Tue 19th: |
922 *
|
27%
|
fat: 24.57g |
| |
protein: 76.02g |
| |
carbs: 100.91g |
|
-
|
-
|
| Mon 11th: |
682 *
|
20%
|
fat: 34.56g |
| |
protein: 38.43g |
| |
carbs: 54.86g |
|
-
|
-
|
| Mon 4th: |
356 *
|
10%
|
fat: 15.17g |
| |
protein: 40.79g |
| |
carbs: 5.72g |
|
-
|
-
|
| August 2010 |
| Wed 11th: |
170 *
|
5%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 10th: |
222 *
|
7%
|
fat: 3.16g |
| |
protein: 25.23g |
| |
carbs: 23.39g |
|
-
|
-
|
| Sun 8th: |
130 *
|
4%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
80 *
|
2%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 26th: |
330 *
|
10%
|
fat: 9.50g |
| |
protein: 29.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 20th: |
160 *
|
5%
|
fat: 5.50g |
| |
protein: 6.75g |
| |
carbs: 26.50g |
|
-
|
-
|
| June 2010 |
| Mon 28th: |
302 *
|
9%
|
fat: 11.41g |
| |
protein: 37.48g |
| |
carbs: 10.04g |
|
-
|
-
|
| Mon 7th: |
312 *
|
9%
|
fat: 12.41g |
| |
protein: 28.48g |
| |
carbs: 22.04g |
|
-
|
-
|
| May 2010 |
| Wed 26th: |
210 *
|
6%
|
fat: 4.00g |
| |
protein: 32.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 25th: |
380 *
|
11%
|
fat: 17.68g |
| |
protein: 16.51g |
| |
carbs: 40.30g |
|
-
|
-
|
| Mon 24th: |
815 *
|
24%
|
fat: 17.00g |
| |
protein: 74.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sun 23rd: |
200 *
|
6%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 18th: |
80 *
|
2%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 17th: |
326 *
|
10%
|
fat: 9.01g |
| |
protein: 23.28g |
| |
carbs: 35.24g |
|
-
|
-
|
| Fri 14th: |
1100 *
|
32%
|
fat: 47.00g |
| |
protein: 94.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 7th: |
1013 *
|
30%
|
fat: 50.19g |
| |
protein: 66.90g |
| |
carbs: 78.33g |
|
-
|
-
|
| Thu 6th: |
1122 *
|
33%
|
fat: 39.33g |
| |
protein: 71.46g |
| |
carbs: 123.97g |
|
-
|
-
|
