stephensmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 729 * 40%
fat: 57.00g
|
protein: 33.00g
|
carbs: 29.00g
- -
March 2024
Wed 27th: 1794 * 100%
fat: 123.49g
|
protein: 131.89g
|
carbs: 44.99g
1914*  120
Tue 26th: 1794 * 100%
fat: 123.49g
|
protein: 131.89g
|
carbs: 44.99g
1914*  120
Mon 25th: 1573 * 87%
fat: 109.13g
|
protein: 106.87g
|
carbs: 47.08g
1914*  341
Sun 24th: 1288 * 72%
fat: 83.89g
|
protein: 112.15g
|
carbs: 18.73g
- -
Fri 22nd: 1255 * 70%
fat: 90.47g
|
protein: 58.73g
|
carbs: 63.38g
1914*  659
Thu 21st: 239 * 13%
fat: 13.58g
|
protein: 6.61g
|
carbs: 23.34g
- -
Wed 20th: 995 * 55%
fat: 65.84g
|
protein: 66.71g
|
carbs: 41.27g
1928*  933
Tue 19th: 958 * 53%
fat: 76.74g
|
protein: 43.53g
|
carbs: 35.52g
1930*  972
Mon 18th: 1387 * 77%
fat: 107.07g
|
protein: 78.64g
|
carbs: 37.73g
1923*  536
Sat 16th: 450 * 25%
fat: 30.70g
|
protein: 38.46g
|
carbs: 3.11g
- -
Fri 15th: 1033 * 57%
fat: 72.55g
|
protein: 66.31g
|
carbs: 35.47g
1948*  915
Thu 14th: 1055 * 59%
fat: 69.66g
|
protein: 40.15g
|
carbs: 71.61g
1948*  893
Wed 13th: 1751 * 97%
fat: 118.81g
|
protein: 97.68g
|
carbs: 77.39g
1948*  197
Tue 12th: 1897 * 105%
fat: 141.53g
|
protein: 123.02g
|
carbs: 39.23g
1932*  35
Mon 11th: 1691 * 94%
fat: 118.68g
|
protein: 123.67g
|
carbs: 38.33g
1932*  241
Sun 10th: 1736 * 96%
fat: 136.89g
|
protein: 114.88g
|
carbs: 8.21g
- -
Sat 9th: 1163 * 65%
fat: 73.08g
|
protein: 104.89g
|
carbs: 21.52g
- -
Fri 8th: 943 * 52%
fat: 60.69g
|
protein: 74.19g
|
carbs: 30.46g
- -
Thu 7th: 1292 * 72%
fat: 98.64g
|
protein: 72.28g
|
carbs: 36.82g
1932*  640

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