| November 2011 |
| Thu 17th: |
622 *
|
21%
|
fat: 33.05g |
| |
protein: 18.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sat 12th: |
20 *
|
1%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
712 *
|
25%
|
fat: 24.16g |
| |
protein: 32.62g |
| |
carbs: 103.07g |
|
-
|
-
|
| Wed 9th: |
1361 *
|
47%
|
fat: 47.28g |
| |
protein: 71.69g |
| |
carbs: 182.31g |
|
-
|
-
|
| Tue 8th: |
720 *
|
25%
|
fat: 17.35g |
| |
protein: 38.57g |
| |
carbs: 131.65g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
260 *
|
9%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 25th: |
870 *
|
30%
|
fat: 40.37g |
| |
protein: 25.73g |
| |
carbs: 118.16g |
|
3836*
|
 2966
|
| Tue 16th: |
-
|
-
|
|
3181*
|
-
|
| Mon 15th: |
564 *
|
19%
|
fat: 10.86g |
| |
protein: 26.33g |
| |
carbs: 102.51g |
|
-
|
-
|
| Mon 1st: |
1061 *
|
37%
|
fat: 45.17g |
| |
protein: 58.35g |
| |
carbs: 108.33g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
630 *
|
22%
|
fat: 19.85g |
| |
protein: 29.57g |
| |
carbs: 88.65g |
|
-
|
-
|
| Thu 21st: |
982 *
|
34%
|
fat: 38.05g |
| |
protein: 50.28g |
| |
carbs: 126.09g |
|
-
|
-
|
| Sat 9th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
642 *
|
22%
|
fat: 16.16g |
| |
protein: 32.62g |
| |
carbs: 102.07g |
|
-
|
-
|
| Thu 23rd: |
988 *
|
34%
|
fat: 28.55g |
| |
protein: 48.58g |
| |
carbs: 143.32g |
|
-
|
-
|
| Thu 16th: |
818 *
|
28%
|
fat: 22.05g |
| |
protein: 29.58g |
| |
carbs: 135.32g |
|
-
|
-
|
| Wed 15th: |
638 *
|
22%
|
fat: 20.85g |
| |
protein: 38.57g |
| |
carbs: 78.47g |
|
-
|
-
|
| Tue 14th: |
1187
|
41%
|
fat: 43.91g |
| |
protein: 50.14g |
| |
carbs: 157.59g |
|
-
|
-
|
| Mon 13th: |
380 *
|
13%
|
fat: 6.50g |
| |
protein: 8.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 11th: |
366 *
|
13%
|
fat: 29.15g |
| |
protein: 22.06g |
| |
carbs: 2.31g |
|
-
|
-
|
