| August 2010 |
| Tue 3rd: |
1473 *
|
105%
|
fat: 51.07g |
| |
protein: 57.95g |
| |
carbs: 178.12g |
|
2966*
|
 1493
|
| May 2010 |
| Mon 10th: |
390 *
|
28%
|
fat: 7.19g |
| |
protein: 28.60g |
| |
carbs: 53.06g |
|
-
|
-
|
| Fri 7th: |
578 *
|
41%
|
fat: 13.57g |
| |
protein: 17.41g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 6th: |
298 *
|
21%
|
fat: 6.57g |
| |
protein: 7.41g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 5th: |
621 *
|
44%
|
fat: 25.42g |
| |
protein: 42.98g |
| |
carbs: 56.03g |
|
-
|
-
|
| Tue 4th: |
603 *
|
43%
|
fat: 17.07g |
| |
protein: 33.41g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 3rd: |
1317 *
|
94%
|
fat: 43.25g |
| |
protein: 83.06g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sun 2nd: |
1291 *
|
92%
|
fat: 47.08g |
| |
protein: 58.83g |
| |
carbs: 167.10g |
|
-
|
-
|
| Sat 1st: |
1279 *
|
91%
|
fat: 54.49g |
| |
protein: 58.64g |
| |
carbs: 112.33g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
1517 *
|
108%
|
fat: 33.02g |
| |
protein: 88.01g |
| |
carbs: 161.94g |
|
-
|
-
|
| Wed 28th: |
1284 *
|
92%
|
fat: 40.14g |
| |
protein: 89.93g |
| |
carbs: 145.43g |
|
-
|
-
|
| Tue 27th: |
1167 *
|
83%
|
fat: 39.83g |
| |
protein: 62.10g |
| |
carbs: 145.48g |
|
-
|
-
|
| Mon 26th: |
1634 *
|
102%
|
fat: 60.85g |
| |
protein: 74.13g |
| |
carbs: 171.93g |
|
-
|
-
|
| Sun 25th: |
1766 *
|
110%
|
fat: 57.19g |
| |
protein: 86.09g |
| |
carbs: 179.25g |
|
-
|
-
|
| Sat 24th: |
1498 *
|
94%
|
fat: 56.54g |
| |
protein: 73.17g |
| |
carbs: 156.21g |
|
-
|
-
|
| Fri 23rd: |
1430 *
|
89%
|
fat: 43.44g |
| |
protein: 85.50g |
| |
carbs: 153.88g |
|
-
|
-
|
| Thu 22nd: |
974 *
|
61%
|
fat: 23.42g |
| |
protein: 64.17g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 21st: |
1492 *
|
93%
|
fat: 45.07g |
| |
protein: 68.57g |
| |
carbs: 180.53g |
|
-
|
-
|
| March 2010 |
| Mon 29th: |
837 *
|
52%
|
fat: 28.97g |
| |
protein: 45.06g |
| |
carbs: 99.26g |
|
-
|
-
|
| Sun 28th: |
905 *
|
57%
|
fat: 39.47g |
| |
protein: 52.51g |
| |
carbs: 80.90g |
|
2022*
|
1117
|
