marykhalil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 5 * 0%
fat: 0.01g
|
protein: 0.00g
|
carbs: 1.90g
1814*  1809
Tue 3rd: 5 * 0%
fat: 0.01g
|
protein: 0.00g
|
carbs: 1.90g
1786*  1781
Mon 2nd: 5 * 0%
fat: 0.01g
|
protein: 0.00g
|
carbs: 1.90g
1870*  1865
Sun 1st: 5 * 0%
fat: 0.01g
|
protein: 0.00g
|
carbs: 1.90g
1844*  1839
April 2016
Sat 30th: 319 * 25%
fat: 11.00g
|
protein: 19.00g
|
carbs: 36.00g
1700*  1381
Fri 29th: 1276 * 98%
fat: 44.00g
|
protein: 76.00g
|
carbs: 144.00g
1709*  433
Thu 28th: 504 * 39%
fat: 25.70g
|
protein: 47.10g
|
carbs: 20.30g
1868*  1364
Wed 27th: 980 * 75%
fat: 27.00g
|
protein: 33.00g
|
carbs: 161.00g
1901*  921
Tue 26th: 652 * 50%
fat: 19.87g
|
protein: 35.00g
|
carbs: 82.34g
1956*  1304
Mon 25th: 463 * 36%
fat: 6.28g
|
protein: 40.66g
|
carbs: 57.90g
1922*  1459
Sun 24th: 1850 * 142%
fat: 49.35g
|
protein: 64.61g
|
carbs: 284.83g
1819*  31
Sat 23rd: 1549 * 119%
fat: 71.01g
|
protein: 52.66g
|
carbs: 181.26g
1848*  299
Fri 22nd: 1130 * 87%
fat: 34.00g
|
protein: 20.00g
|
carbs: 186.00g
- -
Thu 21st: 220 * 17%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
- -
Mon 18th: 385 * 30%
fat: 8.00g
|
protein: 15.00g
|
carbs: 67.00g
- -
Wed 13th: 535 * 41%
fat: 24.35g
|
protein: 21.67g
|
carbs: 57.71g
- -
Fri 8th: 434 * 33%
fat: 7.06g
|
protein: 30.40g
|
carbs: 58.60g
1441*  1007
Tue 5th: 1093 * 84%
fat: 57.52g
|
protein: 20.55g
|
carbs: 121.30g
1313*  220
Mon 4th: 451 * 35%
fat: 10.72g
|
protein: 12.01g
|
carbs: 74.62g
1150*  699
Sun 3rd: 107 * 8%
fat: 0.17g
|
protein: 1.49g
|
carbs: 24.33g
- -

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